Wed 9th Sep 2020 at 5:00pm by Reiver

Run > General

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Time
26:51
Miles
2.40
Min/mi
11:11
Pacing
89%
WAVA
42.83
Stride(cm)
83
Cals
353
Cadence
173
BPM
156
%MHR
93.2
B/mi
1741
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 148/159bpm 141cal
2) 1m - 10:56(10:56/m) 163/173bpm 155cal
3) 0.4m - 4:30(11:17/m) 164/174bpm 57cal

11:25 10:56 4:30

Pin Map

0mi in 0

Pace

23%

44%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:54	128 102-146	1396	176 118-184
0.25	2:42	1:20	10:38	146 141-152	1553	179 176-184
0.38	4:06	1:24	11:12	146 141-151	1634	178 174-182
0.50	5:33	1:28	11:43	152 149-156	1780	177 172-182
0.63	6:57	1:24	11:11	153 149-156	1710	173 170-178
0.75	8:37	1:39	13:16	151 146-158	2003	168 162-180
0.88	10:10	1:33	12:26	149 146-155	1852	173 166-178
1.00	11:24	1:14	9:55	155 150-159	1538	173 170-178
1.13	12:40	1:16	10:05	160 154-164	1612	176 170-182
1.25	13:56	1:16	10:07	164 161-167	1658	175 170-180
1.38	15:11	1:16	10:06	163 155-169	1646	174 172-176
1.50	16:36	1:25	11:16	164 158-169	1848	172 168-176
1.63	18:17	1:41	13:31	162 155-171	2190	163 156-170
1.75	19:35	1:18	10:22	158 154-163	1638	172 86-188
1.88	20:58	1:23	11:02	164 162-167	1810	174 170-176
2.00	22:21	1:23	11:01	167 162-173	1841	176 168-180
2.13	23:50	1:29	11:53	165 160-173	1960	172 162-178
2.25	25:17	1:27	11:37	161 158-163	1870	169 164-178
2.38	26:36	1:20	10:37	162 158-167	1720	172 166-178
2.40	26:51	15	10:39	163 162-163	1736	174 172-176

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (188 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	2.4	26:45	11:11
Walk	0.3	108	0	5	12:18
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	34.97%	More
800m	4:56	9:56	40.60%	More
1km	6:15	10:03	41.79%	More
Mile	10:41	10:41	41.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	41.74
5km	35:18	11:22	42.75
5M	58:27	11:41	42.10
10km	1:13:36	11:51	41.78
10M	2:01:53	12:11	41.73
Half	2:42:16	12:23	41.17
20M	4:14:06	12:42	41.66
Mara	5:38:19	12:55	41.73

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