Wed 9th Sep 2020 at 5:00pm by PK
Walk > General
-
Time
8:01
-
Miles
0.43
-
Min/mi
18:39
-
Stride(cm)
69
-
Cals
63
-
Cadence
125
-
BPM
124
-
%MHR
72.7
-
B/mi
2319
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.43m - 8:01(18:28/m) 119/154bpm 63cal 62/69rpm 3.25/6.03mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:06 |
1:06 |
17:39 |
136 123-154 |
2402 |
123 106-132 |
3/0 |
0.13 |
2:10 |
1:04 |
16:58 |
126 115-141 |
2137 |
131 128-134 |
1/2 |
0.19 |
3:07 |
57 |
15:18 |
116 114-117 |
1774 |
129 124-132 |
1/5 |
0.25 |
4:07 |
1:00 |
16:03 |
111 109-112 |
1781 |
121 120-122 |
1/1 |
0.31 |
5:11 |
1:04 |
16:56 |
112 111-113 |
1897 |
124 124-124 |
2/1 |
0.38 |
6:14 |
1:03 |
16:47 |
113 110-118 |
1897 |
126 122-128 |
0/1 |
0.43 |
8:01 |
1:47 |
30:26 |
114 111-116 |
3470 |
112 110-116 |
8/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:01 |
16:08 |
More |
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