Wed 9th Sep 2020 at 4:00pm by The_Saint
Run > General
-
Time
51:53
-
Miles
6.39
-
Min/mi
8:07
-
Pacing
92%
-
WAVA
61.57
-
Stride(cm)
108
-
Cals
759
-
Cadence
183
-
BPM
154
-
%MHR
81.2
-
B/mi
1253
-
Asc(m)
136
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:12(8:12/m) 134/163bpm 102cal
2) 1m - 8:38(8:38/m) 141/160bpm 114cal
3) 1m - 7:37(7:37/m) 151/167bpm 108cal
4) 1m - 7:37(7:37/m) 163/175bpm 118cal
5) 1m - 8:03(8:03/m) 162/175bpm 124cal
6) 1m - 8:38(8:38/m) 170/181bpm 140cal
7) 0.39m - 3:08(8:01/m) 176/184bpm 53cal
8:12 8:38 7:37 7:37 8:03 8:38 3:08
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:05 |
2:05 |
8:22 |
117 67-135 |
979 |
177 164-184 |
7/3 |
0.50 |
4:08 |
2:02 |
8:09 |
130 128-134 |
1059 |
184 180-186 |
6/2 |
0.75 |
6:17 |
2:09 |
8:36 |
139 132-157 |
1196 |
180 174-186 |
12/3 |
1.00 |
8:12 |
1:55 |
7:40 |
148 132-163 |
1134 |
184 182-186 |
1/14 |
1.25 |
10:16 |
2:04 |
8:18 |
135 131-139 |
1120 |
184 182-186 |
7/1 |
1.50 |
12:24 |
2:08 |
8:33 |
144 134-155 |
1231 |
184 184-186 |
9/2 |
1.75 |
14:41 |
2:17 |
9:08 |
143 137-149 |
1306 |
181 172-186 |
12/2 |
2.00 |
16:50 |
2:09 |
8:36 |
146 136-160 |
1257 |
183 178-186 |
9/0 |
2.25 |
18:58 |
2:08 |
8:32 |
144 141-148 |
1228 |
183 182-186 |
6/2 |
2.50 |
20:54 |
1:56 |
7:44 |
153 144-167 |
1184 |
185 182-188 |
2/5 |
2.75 |
22:41 |
1:47 |
7:08 |
154 145-164 |
1098 |
185 180-188 |
2/17 |
3.00 |
24:27 |
1:46 |
7:03 |
154 143-163 |
1087 |
186 184-188 |
3/16 |
3.25 |
26:18 |
1:50 |
7:22 |
160 154-170 |
1178 |
183 176-186 |
1/14 |
3.50 |
28:09 |
1:51 |
7:25 |
165 152-174 |
1224 |
184 182-186 |
1/10 |
3.75 |
30:04 |
1:55 |
7:40 |
165 159-172 |
1265 |
185 184-188 |
3/9 |
4.00 |
32:04 |
2:00 |
8:00 |
160 155-165 |
1279 |
185 182-188 |
2/3 |
4.25 |
34:03 |
1:59 |
7:58 |
160 152-168 |
1275 |
184 182-186 |
2/3 |
4.50 |
36:06 |
2:02 |
8:09 |
160 150-166 |
1305 |
184 182-188 |
2/2 |
4.75 |
38:06 |
2:00 |
8:00 |
159 151-171 |
1272 |
185 182-188 |
3/4 |
5.00 |
40:07 |
2:02 |
8:06 |
167 156-174 |
1353 |
184 182-188 |
3/2 |
5.25 |
42:09 |
2:02 |
8:09 |
169 164-173 |
1378 |
184 182-186 |
3/3 |
5.50 |
44:14 |
2:04 |
8:17 |
171 167-175 |
1415 |
184 182-186 |
3/2 |
5.75 |
46:24 |
2:11 |
8:44 |
166 157-172 |
1449 |
182 178-188 |
7/3 |
6.00 |
48:45 |
2:21 |
9:24 |
175 168-180 |
1644 |
180 176-186 |
12/0 |
6.25 |
50:52 |
2:07 |
8:28 |
173 164-183 |
1465 |
183 174-186 |
4/1 |
6.39 |
51:54 |
1:02 |
7:15 |
179 175-184 |
1298 |
185 178-190 |
4/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:51 |
50.15% |
More |
800m |
3:29 |
7:00 |
58.09% |
More |
1km |
4:21 |
7:00 |
60.56% |
More |
Mile |
7:11 |
7:11 |
62.18% |
More |
5k |
24:03 |
7:44 |
63.27% |
More |
5 miles |
40:04 |
8:01 |
61.95% |
More |
10k |
50:26 |
8:07 |
61.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
63.98 |
5km |
23:47 |
7:39 |
63.97 |
5M |
39:48 |
7:58 |
62.36 |
10km |
50:20 |
8:06 |
61.63 |
10M |
1:24:13 |
8:25 |
60.94 |
Half |
1:52:47 |
8:37 |
59.78 |
20M |
2:58:15 |
8:55 |
59.94 |
Mara |
3:58:42 |
9:07 |
59.68 |
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