Wed 9th Sep 2020 at 4:00pm by The_Saint

Run > General

  • Time
    51:53
  • Miles
    6.39
  • Min/mi
    8:07
  • Pacing
    92%
  • WAVA
    61.57
  • Stride(cm)
    108
  • Cals
    759
  • Cadence
    183
  • BPM
    154
  • %MHR
    81.2
  • B/mi
    1253
  • Asc(m)
    136
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 134/163bpm 102cal
2) 1m - 8:38(8:38/m) 141/160bpm 114cal
3) 1m - 7:37(7:37/m) 151/167bpm 108cal
4) 1m - 7:37(7:37/m) 163/175bpm 118cal
5) 1m - 8:03(8:03/m) 162/175bpm 124cal
6) 1m - 8:38(8:38/m) 170/181bpm 140cal
7) 0.39m - 3:08(8:01/m) 176/184bpm 53cal
8:12 8:38 7:37 7:37 8:03 8:38 3:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 10% 63% 22% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:22 117 67-135 979 177 164-184 7/3
0.50 4:08 2:02 8:09 130 128-134 1059 184 180-186 6/2
0.75 6:17 2:09 8:36 139 132-157 1196 180 174-186 12/3
1.00 8:12 1:55 7:40 148 132-163 1134 184 182-186 1/14
1.25 10:16 2:04 8:18 135 131-139 1120 184 182-186 7/1
1.50 12:24 2:08 8:33 144 134-155 1231 184 184-186 9/2
1.75 14:41 2:17 9:08 143 137-149 1306 181 172-186 12/2
2.00 16:50 2:09 8:36 146 136-160 1257 183 178-186 9/0
2.25 18:58 2:08 8:32 144 141-148 1228 183 182-186 6/2
2.50 20:54 1:56 7:44 153 144-167 1184 185 182-188 2/5
2.75 22:41 1:47 7:08 154 145-164 1098 185 180-188 2/17
3.00 24:27 1:46 7:03 154 143-163 1087 186 184-188 3/16
3.25 26:18 1:50 7:22 160 154-170 1178 183 176-186 1/14
3.50 28:09 1:51 7:25 165 152-174 1224 184 182-186 1/10
3.75 30:04 1:55 7:40 165 159-172 1265 185 184-188 3/9
4.00 32:04 2:00 8:00 160 155-165 1279 185 182-188 2/3
4.25 34:03 1:59 7:58 160 152-168 1275 184 182-186 2/3
4.50 36:06 2:02 8:09 160 150-166 1305 184 182-188 2/2
4.75 38:06 2:00 8:00 159 151-171 1272 185 182-188 3/4
5.00 40:07 2:02 8:06 167 156-174 1353 184 182-188 3/2
5.25 42:09 2:02 8:09 169 164-173 1378 184 182-186 3/3
5.50 44:14 2:04 8:17 171 167-175 1415 184 182-186 3/2
5.75 46:24 2:11 8:44 166 157-172 1449 182 178-188 7/3
6.00 48:45 2:21 9:24 175 168-180 1644 180 176-186 12/0
6.25 50:52 2:07 8:28 173 164-183 1465 183 174-186 4/1
6.39 51:54 1:02 7:15 179 175-184 1298 185 178-190 4/4

Heart

154/184max
  • Show Beats/Mile

Elevation

Asc 136m, Range 70m, Flat prediction 50:50
Elevation Graph
Biggest Climbs (m) Min/mi
22 1.9% 8:48
12 2.6% 8:38
11 4.7% 9:13
10 5.2% 8:29
See your biggest climbs

Cadence

183 (190 max) Stride Length: 108cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 50.15% More
800m 3:29 7:00 58.09% More
1km 4:21 7:00 60.56% More
Mile 7:11 7:11 62.18% More
5k 24:03 7:44 63.27% More
5 miles 40:04 8:01 61.95% More
10k 50:26 8:07 61.50% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 63.98
5km 23:47 7:39 63.97
5M 39:48 7:58 62.36
10km 50:20 8:06 61.63
10M 1:24:13 8:25 60.94
Half 1:52:47 8:37 59.78
20M 2:58:15 8:55 59.94
Mara 3:58:42 9:07 59.68

Bespoke Fields

Aerobic Training Effect 4.2
HR Recovery 81
VO2Max 53
Anaerobic TE 2.2
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