Wed 9th Sep 2020 at 4:00pm by Elsie Too

Walk > General

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Time
42:54
Miles
2.21
Min/mi
19:25
Stride(cm)
71
Cals
177
Cadence
116
BPM
107
%MHR
56.8
B/mi
2073
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:12(19:12/m) 108/137bpm 90cal 59/116rpm 3.13/4.09mph
2) 1m - 19:38(19:38/m) 105/114bpm 75cal 55/111rpm 3.06/4.07mph
3) 0.21m - 4:04(19:31/m) 99/107bpm 12cal 56/110rpm 3.07/4.51mph

19:12 19:38 4:04

Pace

18%

48%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:13	105 102-106	2018	117 112-118	2/0
0.13	2:20	1:08	18:06	104 102-105	1882	117 112-118	1/1
0.19	3:32	1:12	19:10	106 101-113	2031	117 112-118	1/0
0.25	6:22	2:50	45:20	105 92-116	4760	124 110-224	0/1
0.31	7:26	1:04	17:10	109 106-111	1872	116 110-118	0/1
0.38	8:26	1:00	16:00	103 102-104	1647	117 112-120	0/1
0.44	9:26	1:00	16:01	106 104-107	1698	119 118-120	0/1
0.50	10:27	1:01	16:14	105 102-108	1705	118 118-120	1/1
0.56	11:29	1:02	16:36	124 106-137	2059	132 118-142	0/2
0.63	12:32	1:03	16:43	119 118-121	1990	117 114-118	0/2
0.69	13:42	1:10	18:46	107 103-116	2008	115 108-122	1/1
0.75	14:49	1:07	17:51	112 104-117	2000	115 104-118	2/0
0.81	15:57	1:07	17:59	108 105-111	1943	115 110-118	0/1
0.88	17:00	1:03	16:54	106 104-107	1792	116 112-118	0/1
0.94	18:06	1:06	17:36	102 100-103	1795	124 118-138	0/2
1.00	19:12	1:06	17:35	108 99-114	1899	118 116-122	0/1
1.06	20:17	1:05	17:24	104 100-108	1809	118 118-118	0/0
1.13	21:22	1:05	17:17	104 101-106	1797	117 112-118	3/0
1.19	22:35	1:13	19:32	100 100-101	1954	112 106-118	1/2
1.25	23:46	1:11	18:50	104 101-107	1958	110 106-118	0/0
1.31	24:49	1:03	16:48	106 103-109	1781	111 104-118	1/1
1.38	25:54	1:05	17:16	105 103-106	1813	116 110-118	3/0
1.44	27:03	1:09	18:19	105 104-105	1924	107 104-108	1/0
1.50	28:35	1:32	24:36	104 100-107	2558	111 102-118	1/1
1.56	29:59	1:24	22:23	102 98-107	2283	108 102-118	1/0
1.63	31:20	1:22	21:48	106 100-114	2311	110 108-118	2/0
1.69	32:34	1:13	19:35	110 107-113	2154	106 102-108	2/1
1.75	33:45	1:11	19:04	111 108-113	2116	105 102-108	2/0
1.81	35:09	1:24	22:25	107 104-110	2399	125 98-222	1/0
1.88	36:31	1:21	21:37	107 105-111	2313	104 88-118	1/2
1.94	37:39	1:08	18:08	108 105-111	1959	110 104-112	4/1
2.00	38:53	1:14	19:46	106 104-107	2094	111 104-118	1/1
2.06	40:00	1:07	17:56	103 101-106	1847	111 108-114	0/3
2.13	41:17	1:17	20:30	95 92-100	1948	110 108-116	0/1
2.19	42:31	1:14	19:48	96 94-97	1900	109 106-112	1/2
2.21	42:54	23	18:59	98 97-99	1861	110 108-112	1/0

Heart

107/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (224 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:05	More
800m	8:20	16:46	More
1km	10:33	16:58	More
Mile	17:21	17:21	More

Predictions

Dist	Time	Per Mile

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