Wed 9th Sep 2020 at 4:00pm by Daddy Shark

Run > General

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Time
54:11
Miles
7.02
Min/mi
7:43
Pacing
0%
WAVA
60.32
Stride(cm)
117
Cals
743
Cadence
178
BPM
142
%MHR
82.8
B/mi
1092
Asc(m)
126
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 7.02m - 54:11(7:43/m) 141/181bpm 743cal 7.77/8.77mph

54:11

Pace

28%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	121 71-146	1022	172 124-176	3/3
0.50	4:40	2:33 +34	10:12	124 97-131	1265	173 122-178	5/3
0.75	6:31	1:51	7:23	128 111-134	946	178 176-180	3/7
1.00	8:20	1:49	7:18	132 129-134	963	178 176-180	3/4
1.25	10:10	1:50	7:20	132 130-136	967	178 176-180	3/4
1.50	12:03	1:53	7:32	134 130-138	1009	179 174-184	4/5
1.75	14:03	2:00	8:00	135 130-138	1080	179 174-182	5/4
2.00	16:00	1:57	7:49	137 133-144	1072	177 168-180	4/2
2.25	17:53	1:53	7:33	137 135-140	1034	179 176-180	5/5
2.50	19:57	2:04 +14	8:16	166 133-181	1371	175 122-182	3/6
2.75	21:46	1:49	7:16	157 131-177	1141	177 168-182	3/6
3.00	23:40	1:54	7:36	143 136-150	1086	179 176-182	4/2
3.25	25:37	1:57	7:48	141 136-146	1100	178 176-180	8/4
3.50	27:28	1:50	7:21	142 134-145	1043	179 176-182	4/5
3.75	29:33	2:06	8:23	150 140-180	1258	178 170-182	3/6
4.00	31:49	2:16	9:02	142 137-147	1283	178 168-182	10/1
4.25	33:25	1:36	6:23	139 136-142	886	179 172-184	4/13
4.50	35:18	1:53	7:34	143 138-146	1081	180 178-184	8/2
4.75	37:11	1:53	7:32	144 141-148	1084	178 168-182	3/6
5.00	39:00	1:50	7:18	147 144-149	1074	181 176-184	5/5
5.25	40:56	1:55	7:41	147 145-150	1130	179 170-184	5/4
5.50	42:50	1:54	7:36	149 146-152	1131	180 176-182	4/3
5.75	44:43	1:53	7:32	151 145-168	1139	179 172-184	2/4
6.00	46:42	1:59	7:57	153 146-170	1217	180 176-182	4/4
6.25	48:48	2:06	8:26	149 147-152	1255	177 166-180	6/3
6.50	51:26	2:38 +32	10:31	146 143-154	1535	174 118-184	4/3
6.75	53:20	1:54	7:36	147 141-151	1118	181 176-184	2/4
7.00	1:12:54	19:34 +17:35	1:18:15	129 89-150	10094	177 170-182	3/2
7.02	1:13:07	13	13:38	135 135-135	1840	176 174-178	0/1

Heart

142/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 12m, Flat prediction 53:48

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.3%	9:33
See your biggest climbs

Cadence

178 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.0	178	7	53:11	10:08
Walk	2.4	120	0	2:13	1:10:05
Still	0.1	-	-	8	-
Pause	19.4	-	-	17:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	47.89%	More
800m	3:33	7:08	52.84%	More
1km	4:27	7:10	54.88%	More
Mile	7:15	7:15	57.36%	More
5k	23:37	7:36	59.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	60.62
5km	22:50	7:21	62.01
5M	37:49	7:34	60.89
10km	47:37	7:40	60.36
10M	1:18:50	7:53	60.22
Half	1:44:58	8:01	59.36
20M	2:44:23	8:13	60.06
Mara	3:38:51	8:21	60.15

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