Wed 9th Sep 2020 at 4:00pm by scottdog

Run > General

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Time
37:29
Miles
2.00
Min/mi
18:45
Pacing
91%
WAVA
23.84
Stride(cm)
77
Cals
214
Cadence
112
BPM
92
%MHR
54.1
B/mi
1733
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:12(19:12/m) 92/106bpm 117cal 3.13/6.57mph
2) 1m - 18:12(18:12/m) 91/114bpm 97cal 3.3/3.59mph
3) 0m - 5(20:12/m) 86/86bpm 2.97/3.03mph

19:12 18:12 5

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:40	1:40	26:46	97 79-104	2596	112 106-120
0.13	2:57	1:16	20:21	90 85-100	1831	116 110-120
0.19	4:05	1:08	18:10	93 92-94	1690	113 110-114
0.25	5:16	1:11	19:02	96 93-97	1826	112 110-116
0.31	6:27	1:11	18:59	93 91-95	1765	114 110-120
0.38	7:36	1:09	18:24	93 88-95	1711	111 110-114
0.44	8:46	1:10	18:43	88 83-91	1647	114 110-120
0.50	9:56	1:09	18:26	91 91-91	1677	113 112-114
0.56	11:05	1:09	18:25	90 88-92	1657	113 110-114
0.63	12:13	1:09	18:21	87 84-91	1596	111 110-116
0.69	13:24	1:11	18:51	89 87-90	1678	112 110-114
0.75	14:32	1:08	18:07	90 89-90	1631	112 110-114
0.81	15:49	1:17	20:30	96 89-106	1968	112 110-114
0.88	16:55	1:06	17:43	91 89-93	1612	115 112-120
0.94	18:06	1:10	18:44	92 90-94	1724	111 106-116
1.00	19:12	1:07	17:45	89 88-90	1579	113 110-118
1.06	20:20	1:07	17:57	91 91-91	1634	113 110-114
1.13	21:28	1:08	18:14	91 91-92	1659	112 108-120
1.19	22:37	1:09	18:24	90 89-91	1656	113 110-114
1.25	23:43	1:06	17:43	90 90-91	1594	111 108-114
1.31	24:51	1:07	17:59	90 90-91	1619	110 108-112
1.38	25:59	1:08	18:05	91 90-91	1646	110 108-112
1.44	27:11	1:13	19:24	90 90-91	1747	110 108-114
1.50	28:22	1:10	18:46	91 90-91	1707	111 110-112
1.56	29:30	1:08	18:06	92 91-93	1666	111 108-114
1.63	30:41	1:11	19:03	89 87-91	1695	111 110-112
1.69	31:46	1:05	17:23	97 94-104	1686	113 110-114
1.75	32:52	1:06	17:32	91 90-92	1595	116 114-120
1.81	33:59	1:07	17:59	90 89-91	1619	112 108-114
1.88	35:04	1:04	17:10	97 87-105	1665	110 106-120
1.94	36:13	1:09	18:29	100 87-114	1849	115 110-120
2.00	37:25	1:12	19:18	88 86-91	1698	109 102-112
2.00	37:29	4	20:27	86 86-86	1758	112 112-112

Heart

92/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (120 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	112	2	37:29	18:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:21	17:30	18.45%	More
800m	8:57	18:00	20.92%	More
1km	11:16	18:07	21.69%	More
Mile	18:07	18:07	22.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:59	17:59	23.15
5km	59:47	19:15	23.68
5M	1:39:00	19:48	23.26
10km	2:04:39	20:04	23.06
10M	3:26:25	20:39	23.00
Half	4:34:49	20:59	22.67
20M	7:10:22	21:31	22.94
Mara	9:32:59	21:52	22.97

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