Wed 9th Sep 2020 at 12:00pm by Winniefree

Walk > General

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Time
3:36:31
Miles
6.59
Min/mi
32:51
Stride(cm)
47
Cals
445
Cadence
105
Asc(m)
98
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:21(27:21/m) 79cal 2.19/10.75mph
2) 1m - 25:16(25:16/m) 77cal 2.37/3.07mph
3) 1m - 39:28(39:28/m) 51cal 1.52/3.3mph
4) 1m - 25:22(25:22/m) 76cal 2.36/3.74mph
5) 1m - 36:44(36:44/m) 62cal 1.63/8.25mph
6) 1m - 39:31(39:31/m) 65cal 1.52/6.8mph
7) 0.59m - 22:49(38:42/m) 35cal 1.55/6.64mph

27:21 25:16 39:28 25:22 36:44 39:31 22:49

Pace

39%

11%

10%

22%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:21	6:21	25:26	105 90-118	4/4
0.50	15:44	9:22	37:29	104 98-112	2/2
0.75	21:12	5:28	21:52	107 102-118	2/2
1.00	27:17	6:05	24:20	104 94-118	2/3
1.25	34:27	7:10	28:40	100 94-118	3/2
1.50	40:43	6:17	25:06	102 90-118	2/2
1.75	46:37	5:54	23:36	103 96-118	1/2
2.00	52:33	5:56	23:44	105 98-118	6/4
2.25	1:06:19	13:46	55:03	99 82-118	2/5
2.50	1:20:05	13:46	55:05	118 118-118	0/0
2.75	1:26:24	6:18	25:14	107 94-118	7/4
3.00	1:32:02	5:38	22:31	107 90-130	5/6
3.25	1:37:23	5:21	21:26	107 94-112	2/5
3.50	1:45:47	8:24	33:37	107 98-120	3/2
3.75	1:52:00	6:13	24:53	107 94-118	3/3
4.00	1:57:24	5:23	21:32	107 94-118	3/3
4.25	2:04:24	7:01	28:04	105 98-118	3/2
4.50	2:14:57	10:33	42:10	103 96-118	5/4
4.75	2:58:18	43:21 +32:48	2:53:24	109 100-118	7/6
5.00	3:06:54	8:36	34:23	104 94-110	6/6
5.25	3:17:14	10:20	41:20	106 96-118	3/4
5.50	3:26:44	9:30	38:01	104 98-118	6/2
5.75	3:35:24	8:40	34:39	105 96-118	2/6
6.00	3:46:17	10:54	43:35	110 98-118	5/6
6.25	3:58:22	12:04	48:18	103 98-118	4/4
6.50	4:05:53	7:31	30:05	109 98-122	3/5
6.59	4:09:19	3:26	37:20	101 88-118	2/1

Elevation

Asc 98m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (130 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	21:00	More
800m	10:52	21:51	More
1km	13:41	22:02	More
Mile	24:49	24:49	More
5k	1:32:21	29:44	More
5 miles	3:06:53	37:23	More
10k	3:57:24	38:12	More

Predictions

Dist	Time	Per Mile

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