Wed 9th Sep 2020 at 4:00pm by compartmental

Run > General

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Time
48:23
Miles
4.49
Min/mi
10:47
Pacing
71%
WAVA
44.14
Stride(cm)
94
Cals
510
Cadence
159
BPM
150
%MHR
79.6
B/mi
1621
Asc(m)
109
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:23(6:23/km) 136/151bpm 62cal
2) 1km - 6:07(6:07/km) 153/159bpm 68cal
3) 1km - 6:14(6:14/km) 154/160bpm 69cal
4) 1km - 6:49(6:49/km) 152/161bpm 72cal
5) 1km - 6:52(6:52/km) 154/164bpm 72cal
6) 1km - 6:35(6:35/km) 158/170bpm 75cal
7) 1km - 7:01(7:01/km) 160/176bpm 78cal
8) 0.22km - 2:22(10:46/km) 127/136bpm 14cal

6:23 6:07 6:14 6:49 6:52 6:35 7:01 2:22

Pace

17%

11%

35%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:50	109 72-135	1181	164 124-172	1/3
0.25	3:02	1:41 +13	13:27	132 118-142	1775	173 168-178	1/2
0.38	4:16	1:14	9:48	146 143-149	1432	171 168-174	3/3
0.50	5:27	1:11	9:28	146 143-149	1381	171 170-174	3/2
0.63	6:38	1:11	9:29	148 144-151	1404	172 170-174	1/3
0.75	7:52	1:14	9:55	152 149-155	1507	171 166-174	3/1
0.88	9:08	1:16	10:10	152 149-154	1545	171 166-174	2/1
1.00	10:25	1:17	10:15	151 149-154	1547	173 170-176	4/2
1.13	11:38	1:13	9:41	157 154-159	1520	173 170-176	4/4
1.25	12:47	1:09	9:12	157 155-158	1445	173 170-176	2/4
1.38	14:00	1:13	9:45	157 154-159	1532	172 168-174	3/3
1.50	15:19	1:19	10:31	155 152-158	1631	166 120-174	7/5
1.63	16:38	1:19	10:30	147 139-154	1543	164 114-240	4/4
1.75	17:54	1:17	10:15	154 151-156	1578	165 122-176	2/5
1.88	19:03	1:08	9:07	157 155-158	1430	173 172-176	3/4
2.00	20:34	1:31	12:09	149 136-159	1811	144 114-172	6/4
2.13	21:44	1:10	9:22	153 142-160	1432	172 170-174	3/3
2.25	22:55	1:11	9:24	160 159-160	1504	171 170-172	3/3
2.38	25:36	2:41 +55	21:32	149 132-160	3207	129 84-174	3/5
2.50	26:49	1:13	9:40	149 133-158	1441	173 170-174	2/2
2.63	28:02	1:13	9:46	160 157-163	1563	172 170-174	2/4
2.75	29:27	1:26	11:25	158 151-164	1804	153 110-176	3/3
2.88	30:37	1:10	9:17	155 152-159	1439	174 172-174	1/1
3.00	32:34	1:57	15:35	149 131-159	2321	134 100-172	4/1
3.13	33:42	1:08	9:01	148 134-160	1333	172 170-174	3/3
3.25	35:08	1:26	11:28	160 149-165	1835	153 118-174	2/4
3.38	36:20	1:12	9:38	157 148-161	1512	172 170-174	3/2
3.50	37:48	1:29	11:49	161 156-170	1902	153 114-174	2/1
3.63	39:09	1:20	10:43	157 154-161	1683	160 118-172	1/1
3.75	40:20	1:11	9:30	160 154-171	1520	172 170-174	2/0
3.88	41:52	1:32	12:13	161 147-171	1967	140 84-174	2/2
4.00	43:02	1:10	9:23	154 145-161	1444	173 170-176	2/1
4.13	44:11	1:09	9:15	164 161-168	1516	173 172-176	4/2
4.25	45:40	1:29	11:53	166 159-176	1973	145 106-172	8/8
4.38	47:36	1:56	15:27	149 134-165	2303	127 116-172	1/1
4.49	49:31	1:55	17:06	125 118-134	2137	118 112-126	1/2

Heart

150/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 19m, Flat prediction 48:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (240 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.0	171	4	38:21	9:57
Walk	19.3	114	0.5	9:46	18:55
Still	0.5	-	-	16	-
Pause	2.2	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	34.66%	More
800m	4:41	9:25	40.32%	More
1km	5:55	9:31	41.68%	More
Mile	9:40	9:40	43.59%	More
5k	33:02	10:38	44.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	42.81
5km	32:45	10:32	44.99
5M	54:14	10:51	43.95
10km	1:08:17	10:59	43.56
10M	1:53:04	11:18	43.34
Half	2:30:32	11:29	42.54
20M	3:55:44	11:47	42.84
Mara	5:13:51	11:59	42.68

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