Wed 9th Sep 2020 at 4:00pm by Old Croc
Run > General
-
Time
34:26
-
Miles
4.24
-
Min/mi
8:07
-
Pacing
95%
-
WAVA
59.93
-
Stride(cm)
113
-
Cals
507
-
Cadence
176
-
BPM
136
-
%MHR
75.6
-
B/mi
1105
-
Asc(m)
34
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:28(8:28/m) 126/137bpm 112cal 7.09/7.53mph
2) 1m - 8:15(8:15/m) 135/139bpm 123cal 7.27/7.39mph
3) 1m - 8:16(8:16/m) 137/141bpm 124cal 7.26/7.45mph
4) 1m - 7:46(7:46/m) 144/150bpm 121cal 7.72/8.01mph
5) 0.24m - 1:41(6:59/m) 151/154bpm 27cal 8.6/8.83mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:33 |
105 74-119 |
897 |
170 120-178 |
2/3 |
0.25 |
2:12 |
1:08 |
9:03 |
123 119-125 |
1114 |
174 172-178 |
1/4 |
0.38 |
3:16 |
1:04 |
8:29 |
124 121-126 |
1053 |
174 172-176 |
0/1 |
0.50 |
4:20 |
1:04 |
8:31 |
128 124-131 |
1090 |
174 172-176 |
1/0 |
0.63 |
5:21 |
1:02 |
8:13 |
129 127-130 |
1060 |
176 174-178 |
0/1 |
0.75 |
6:23 |
1:02 |
8:13 |
131 128-133 |
1075 |
176 160-188 |
0/1 |
0.88 |
7:25 |
1:02 |
8:18 |
133 132-137 |
1103 |
176 174-176 |
1/0 |
1.00 |
8:27 |
1:03 |
8:20 |
134 132-135 |
1117 |
175 172-178 |
0/1 |
1.13 |
9:30 |
1:02 |
8:20 |
134 132-135 |
1116 |
174 174-176 |
1/1 |
1.25 |
10:31 |
1:01 |
8:10 |
132 130-134 |
1078 |
176 174-176 |
0/2 |
1.38 |
11:34 |
1:03 |
8:21 |
133 131-135 |
1111 |
175 174-180 |
1/0 |
1.50 |
12:37 |
1:03 |
8:26 |
135 134-136 |
1138 |
176 172-178 |
0/1 |
1.63 |
13:38 |
1:01 |
8:09 |
135 133-136 |
1099 |
176 172-178 |
0/2 |
1.75 |
14:40 |
1:02 |
8:15 |
136 133-138 |
1121 |
176 174-178 |
1/0 |
1.88 |
15:42 |
1:02 |
8:17 |
136 135-138 |
1127 |
176 174-178 |
0/0 |
2.00 |
16:43 |
1:01 |
8:05 |
138 137-139 |
1115 |
176 172-176 |
1/1 |
2.13 |
17:44 |
1:02 |
8:14 |
138 137-140 |
1137 |
176 174-180 |
0/2 |
2.25 |
18:47 |
1:02 |
8:17 |
137 134-139 |
1135 |
176 172-192 |
2/0 |
2.38 |
19:48 |
1:02 |
8:14 |
136 134-137 |
1120 |
176 172-178 |
1/1 |
2.50 |
20:50 |
1:02 |
8:14 |
137 135-138 |
1127 |
175 170-176 |
0/0 |
2.63 |
21:52 |
1:02 |
8:17 |
138 136-139 |
1144 |
175 172-176 |
0/1 |
2.75 |
22:55 |
1:03 |
8:25 |
136 136-137 |
1144 |
175 172-178 |
2/0 |
2.88 |
23:57 |
1:02 |
8:15 |
137 136-139 |
1129 |
176 174-180 |
2/0 |
3.00 |
24:59 |
1:02 |
8:12 |
138 137-141 |
1132 |
176 168-178 |
0/1 |
3.13 |
25:59 |
1:01 |
8:07 |
141 140-142 |
1143 |
176 174-178 |
2/0 |
3.25 |
26:59 |
1:00 |
8:00 |
143 141-145 |
1144 |
176 174-180 |
1/1 |
3.38 |
27:58 |
59 |
7:49 |
143 142-145 |
1118 |
177 174-180 |
1/0 |
3.50 |
28:56 |
58 |
7:44 |
144 143-145 |
1113 |
177 176-182 |
0/1 |
3.63 |
29:53 |
57 |
7:38 |
143 141-145 |
1091 |
177 174-182 |
1/0 |
3.75 |
30:51 |
58 |
7:41 |
145 143-147 |
1115 |
177 174-180 |
1/0 |
3.88 |
31:49 |
58 |
7:42 |
147 146-150 |
1132 |
178 176-180 |
0/1 |
4.00 |
32:45 |
56 |
7:28 |
147 146-149 |
1098 |
178 174-180 |
1/1 |
4.13 |
33:35 |
50 |
6:43 |
150 147-153 |
1008 |
181 176-188 |
4/0 |
4.24 |
34:26 |
51 |
7:20 |
151 149-154 |
1106 |
177 168-180 |
1/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:55 |
48.94% |
More |
800m |
3:37 |
7:16 |
55.00% |
More |
1km |
4:35 |
7:22 |
56.58% |
More |
Mile |
7:31 |
7:31 |
58.52% |
More |
5k |
24:51 |
8:00 |
60.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
61.20 |
5km |
24:35 |
7:55 |
60.88 |
5M |
41:11 |
8:14 |
59.24 |
10km |
52:07 |
8:23 |
58.49 |
10M |
1:27:20 |
8:44 |
57.73 |
Half |
1:57:03 |
8:56 |
56.57 |
20M |
3:05:13 |
9:16 |
56.65 |
Mara |
4:08:14 |
9:28 |
56.36 |
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