Wed 9th Sep 2020 at 4:00pm by Old Croc

Run > General

  • Time
    34:26
  • Miles
    4.24
  • Min/mi
    8:07
  • Pacing
    95%
  • WAVA
    59.93
  • Stride(cm)
    113
  • Cals
    507
  • Cadence
    176
  • BPM
    136
  • %MHR
    75.6
  • B/mi
    1105
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 126/137bpm 112cal 7.09/7.53mph
2) 1m - 8:15(8:15/m) 135/139bpm 123cal 7.27/7.39mph
3) 1m - 8:16(8:16/m) 137/141bpm 124cal 7.26/7.45mph
4) 1m - 7:46(7:46/m) 144/150bpm 121cal 7.72/8.01mph
5) 0.24m - 1:41(6:59/m) 151/154bpm 27cal 8.6/8.83mph
8:28 8:15 8:16 7:46 1:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 9% 66% 16% 3% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:33 105 74-119 897 170 120-178 2/3
0.25 2:12 1:08 9:03 123 119-125 1114 174 172-178 1/4
0.38 3:16 1:04 8:29 124 121-126 1053 174 172-176 0/1
0.50 4:20 1:04 8:31 128 124-131 1090 174 172-176 1/0
0.63 5:21 1:02 8:13 129 127-130 1060 176 174-178 0/1
0.75 6:23 1:02 8:13 131 128-133 1075 176 160-188 0/1
0.88 7:25 1:02 8:18 133 132-137 1103 176 174-176 1/0
1.00 8:27 1:03 8:20 134 132-135 1117 175 172-178 0/1
1.13 9:30 1:02 8:20 134 132-135 1116 174 174-176 1/1
1.25 10:31 1:01 8:10 132 130-134 1078 176 174-176 0/2
1.38 11:34 1:03 8:21 133 131-135 1111 175 174-180 1/0
1.50 12:37 1:03 8:26 135 134-136 1138 176 172-178 0/1
1.63 13:38 1:01 8:09 135 133-136 1099 176 172-178 0/2
1.75 14:40 1:02 8:15 136 133-138 1121 176 174-178 1/0
1.88 15:42 1:02 8:17 136 135-138 1127 176 174-178 0/0
2.00 16:43 1:01 8:05 138 137-139 1115 176 172-176 1/1
2.13 17:44 1:02 8:14 138 137-140 1137 176 174-180 0/2
2.25 18:47 1:02 8:17 137 134-139 1135 176 172-192 2/0
2.38 19:48 1:02 8:14 136 134-137 1120 176 172-178 1/1
2.50 20:50 1:02 8:14 137 135-138 1127 175 170-176 0/0
2.63 21:52 1:02 8:17 138 136-139 1144 175 172-176 0/1
2.75 22:55 1:03 8:25 136 136-137 1144 175 172-178 2/0
2.88 23:57 1:02 8:15 137 136-139 1129 176 174-180 2/0
3.00 24:59 1:02 8:12 138 137-141 1132 176 168-178 0/1
3.13 25:59 1:01 8:07 141 140-142 1143 176 174-178 2/0
3.25 26:59 1:00 8:00 143 141-145 1144 176 174-180 1/1
3.38 27:58 59 7:49 143 142-145 1118 177 174-180 1/0
3.50 28:56 58 7:44 144 143-145 1113 177 176-182 0/1
3.63 29:53 57 7:38 143 141-145 1091 177 174-182 1/0
3.75 30:51 58 7:41 145 143-147 1115 177 174-180 1/0
3.88 31:49 58 7:42 147 146-150 1132 178 176-180 0/1
4.00 32:45 56 7:28 147 146-149 1098 178 174-180 1/1
4.13 33:35 50 6:43 150 147-153 1008 181 176-188 4/0
4.24 34:26 51 7:20 151 149-154 1106 177 168-180 1/4

Heart

136/154max
  • Show Beats/Mile

Elevation

Asc 34m, Range 11m, Flat prediction 34:26
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (192 max) Stride Length: 113cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 48.94% More
800m 3:37 7:16 55.00% More
1km 4:35 7:22 56.58% More
Mile 7:31 7:31 58.52% More
5k 24:51 8:00 60.23% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 61.20
5km 24:35 7:55 60.88
5M 41:11 8:14 59.24
10km 52:07 8:23 58.49
10M 1:27:20 8:44 57.73
Half 1:57:03 8:56 56.57
20M 3:05:13 9:16 56.65
Mara 4:08:14 9:28 56.36

Bespoke Fields

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Race Place %

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