Wed 9th Sep 2020 at 4:00pm by Gooner

Bike > General

Not good
windy

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Time
23:51
Miles
5.80
Mph
14.6
Cals
344
BPM
142
%MHR
73.1
B/mi
583
Asc(m)
109
Hillscore
1
Surface
Road

Notes & Comments

1st ride since breaking my arm and on my new bike.

Was very tentative due to guarding my arm and going from wide flat bars to narrow drop bars but the bike felt good. Shame about the gusty wind mind.

Split Summary
===
1) 2m - 8:45(4:22/m) 121/136bpm 100cal
2) 2m - 8:02(4:01/m) 144/171bpm 118cal
3) 1.8m - 7:05(3:57/m) 166/176bpm 126cal

8:45 8:02 7:05

Pace

11%

50%

23%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:29	1:29 +11	10.16	109 101-120	644	1/6
0.50	2:29	1:00	15.01	118 114-121	472	2/5
0.75	3:21	53	17.01	119 115-122	420	5/6
1.00	4:39	1:18	11.56	124 119-127	644	9/2
1.25	5:55	1:15 +4	11.93	120 111-127	604	2/8
1.50	8:35	2:40 +1:22	5.61	120 112-128	1283	6/5
1.75	9:24	49	18.42	129 125-132	420	1/9
2.00	10:21	57	15.69	134 128-136	512	6/2
2.25	11:22	1:01	14.85	132 128-134	533	7/0
2.50	12:28	1:06 +3	13.54	134 126-145	594	6/6
2.75	13:30	1:01	14.69	131 125-143	535	2/5
3.00	14:28	58	15.50	133 124-144	515	5/3
3.25	15:28	1:01	14.84	130 124-148	526	4/2
3.50	16:32	1:03	14.22	161 149-165	679	8/2
3.75	17:23	51	17.62	169 165-171	575	0/10
4.00	18:26	1:03	14.28	162 160-169	681	5/2
4.25	19:48	1:22	10.96	171 164-174	937	9/3
4.50	20:54	1:06	13.66	167 164-170	733	4/4
4.75	22:15	1:21 +21	11.04	169 161-176	918	5/5
5.00	23:05	49	18.25	165 162-170	543	1/3
5.25	23:51	47	19.27	170 165-174	529	3/9
5.50	24:44	52	17.16	167 148-175	584	7/5
5.75	25:41	57	15.72	150 144-153	573	4/5
5.80	25:52	11	14.97	154 153-155	617	2/0

Heart

142/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 21m

Elevation Graph

Biggest Climbs (m)	Mph
13 2.2%	13.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:43	More
800m	1:33	3:07	More
1km	1:56	3:07	More
Mile	3:25	3:25	More
5k	12:37	4:03	More
5 miles	22:12	4:26	More

Predictions

Dist	Time	Per Mile
10 miles	42:55	4:18
20km	54:15	4:22
15 miles	1:06:27	4:26
20 miles	1:30:38	4:32
40km	1:54:34	4:37
25 miles	1:55:17	4:37
42km	2:00:45	4:38
50 miles	4:03:28	4:52
56 miles	4:35:07	4:55
100 miles	8:34:09	5:08
112 miles	9:41:00	5:11

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