Wed 9th Sep 2020 at 4:00pm by Hills of Death (HOD)

Run > Easy

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Time
33:29
Miles
3.50
Min/mi
9:34
Pacing
62%
WAVA
49.33
Stride(cm)
101
Cals
383
Cadence
166
BPM
130
%MHR
70.7
B/mi
1244
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

Loves Farm rounder

9:52 9:23 9:30 4:45

Pace

14%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:37	101 65-120	1073	168 164-172	2/1
0.25	2:37	1:17	10:15	122 120-123	1250	166 164-170	0/1
0.38	3:48	1:12	9:34	122 121-124	1167	167 164-170	0/1
0.50	5:01	1:13	9:44	122 118-124	1187	168 164-172	0/2
0.63	6:16	1:15	9:56	125 122-129	1242	166 164-168	2/0
0.75	7:30	1:15	9:57	128 127-131	1273	166 166-168	2/3
0.88	8:40	1:10	9:18	130 129-132	1209	166 160-168	1/2
1.00	9:51	1:11	9:26	131 129-132	1235	166 164-166	2/1
1.13	12:52	3:01 +1:48	24:06	108 91-130	2603	161 110-170	6/0
1.25	14:03	1:12	9:32	128 113-137	1221	166 164-172	5/0
1.38	15:13	1:10	9:21	136 132-138	1271	166 164-168	1/0
1.50	16:39	1:26 +17	11:28	129 123-135	1479	167 164-172	2/1
1.63	17:49	1:10	9:20	139 134-142	1298	166 162-172	5/0
1.75	19:02	1:12	9:39	139 136-142	1341	165 162-170	2/1
1.88	20:09	1:08	9:01	138 136-140	1243	165 162-168	0/0
2.00	21:17	1:08	9:05	135 132-137	1226	164 162-166	0/4
2.13	22:26	1:09	9:12	134 132-136	1233	165 162-166	0/6
2.25	23:39	1:12	9:39	134 133-139	1293	167 164-170	0/2
2.38	24:50	1:11	9:30	139 137-141	1320	165 164-166	2/0
2.50	26:03	1:13	9:42	138 131-142	1339	166 164-168	2/0
2.63	27:12	1:09	9:12	138 136-141	1269	166 164-168	0/3
2.75	28:21	1:10	9:17	137 134-140	1271	167 166-170	0/1
2.88	29:33	1:12	9:36	138 136-139	1325	167 166-170	0/1
3.00	30:47	1:14	9:53	136 134-139	1345	167 166-172	1/2
3.13	32:00	1:12	9:37	137 135-140	1318	167 164-170	0/3
3.25	33:21	1:21 +11	10:48	134 130-139	1447	165 164-170	0/1
3.38	34:31	1:10	9:21	137 135-139	1281	167 164-170	1/0
3.50	35:44	1:14	9:50	139 134-141	1367	166 162-168	1/2

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 23m, Flat prediction 31:01

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.8%	12:19
See your biggest climbs

Cadence

166 (172 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	166	3.5	33:19	9:40
Walk	5.2	110	0	1:53	6:59:58
Still	0.2	-	-	5	-
Pause	1.3	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	36.69%	More
800m	4:34	9:11	42.46%	More
1km	5:44	9:14	44.03%	More
Mile	9:19	9:19	46.08%	More
5k	31:41	10:12	46.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	50.80
5km	29:22	9:27	49.75
5M	49:33	9:55	48.01
10km	1:02:55	10:08	47.22
10M	1:46:07	10:37	46.28
Half	2:22:46	10:54	45.16
20M	3:47:15	11:22	44.96
Mara	5:05:45	11:40	44.56

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