Wed 9th Sep 2020 at 3:00pm by Duncs

Run > General

Good
v warm

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Time
1:34:04
Miles
8.15
Min/mi
11:33
Pacing
59%
WAVA
42.46
Stride(cm)
91
Cals
801
Cadence
154
BPM
126
%MHR
73.5
B/mi
1451
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 123/141bpm 92cal 6.44/8.04mph
2) 1m - 10:46(10:46/m) 126/155bpm 102cal 5.57/9.54mph
3) 1m - 12:12(12:12/m) 128/161bpm 115cal 4.92/8.01mph
4) 1m - 10:54(10:54/m) 122/146bpm 89cal 5.5/8.29mph
5) 1m - 12:14(12:14/m) 114/141bpm 81cal 4.9/8.58mph
6) 1m - 12:42(12:42/m) 128/153bpm 112cal 4.72/8.66mph
7) 1m - 11:35(11:35/m) 127/171bpm 107cal 5.18/8.14mph
8) 1m - 13:10(13:10/m) 120/145bpm 90cal 4.56/7.76mph
9) 0.15m - 1:11(7:39/m) 139/143bpm 13cal 7.84/8.22mph

9:19 10:46 12:12 10:54 12:14 12:42 11:35 13:10 1:11

Pin Map

0mi in 0

Pace

35%

12%

34%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:32	117 83-129	999	169 166-172
0.50	4:13	2:05	8:21	129 126-134	1077	167 166-170
0.75	7:18	3:05	12:19	121 93-136	1491	139 116-170
1.00	9:18	2:00	7:59	125 91-141	998	167 166-172
1.25	11:47	2:29	9:56	124 108-136	1233	160 122-172
1.50	13:51	2:04	8:17	141 129-152	1168	174 120-184
1.75	16:48	2:57	11:48	130 106-149	1533	147 114-174
2.00	20:04	3:16	13:03	120 90-155	1566	162 112-172
2.25	23:14	3:10	12:42	130 94-159	1650	151 116-168
2.50	25:22	2:08	8:31	142 130-155	1210	165 110-170
2.75	28:44	3:22	13:27	125 98-145	1682	147 116-170
3.00	32:15	3:31	14:05	124 92-145	1746	149 104-170
3.25	34:32	2:16	9:06	138 129-143	1255	165 114-172
3.50	38:38	4:06	16:25	115 88-146	1888	127 60-168
3.75	40:44	2:06	8:23	120 92-136	1006	168 166-170
4.00	43:10	2:26	9:45	126 121-130	1228	159 116-176
4.25	46:21	3:11	12:43	115 94-138	1462	152 116-172
4.50	49:41	3:20	13:20	114 90-135	1521	151 110-172
4.75	52:49	3:09	12:34	116 92-136	1458	156 104-246
5.00	55:24	2:35	10:19	124 107-139	1279	159 114-176
5.25	59:22	3:58	15:51	114 98-133	1807	133 108-172
5.50	1:02:18	2:56	11:45	131 104-149	1540	157 114-174
5.75	1:04:38	2:20	9:21	137 117-153	1281	167 116-176
6.00	1:08:06	3:28	13:53	129 105-147	1791	141 116-172
6.25	1:10:14	2:07 +2	8:29	146 114-171	1238	167 148-170
6.50	1:12:12	1:58	7:52	150 145-157	1181	168 166-170
6.75	1:15:10	2:59	11:55	141 121-157	1680	154 114-170
7.00	1:19:42	4:32	18:07	108 91-144	1956	126 106-172
7.25	1:22:52	3:10	12:39	121 101-133	1531	145 108-172
7.50	1:26:19	3:27	13:50	118 96-133	1632	154 116-172
7.75	1:30:30	4:11	16:44	120 96-144	2009	139 94-168
8.00	1:32:53	2:23	9:32	133 106-145	1267	167 162-170
8.15	1:34:05	1:12	7:44	139 136-143	1075	170 168-172

Heart

126/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (246 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.5	168	6.3	54:06	8:35
Walk	42.3	116	1.8	39:49	21:34
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	47.93%	More
800m	3:59	8:01	49.05%	More
1km	5:09	8:18	49.40%	More
Mile	9:14	9:14	46.86%	More
5k	33:15	10:42	44.29%	More
5 miles	55:20	11:04	43.35%	More
10k	1:09:43	11:13	42.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	42.49
5km	33:51	10:54	43.50
5M	56:03	11:13	42.80
10km	1:10:34	11:21	42.46
10M	1:56:51	11:41	42.39
Half	2:35:34	11:53	41.81
20M	4:03:37	12:11	42.31
Mara	5:24:21	12:23	42.37

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