Wed 9th Sep 2020 at 2:00pm by DTs

Run > General

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Time
48:46
Miles
6.23
Min/mi
7:50
Pacing
84%
WAVA
60.10
Cals
858
BPM
146
%MHR
79.6
B/mi
1146
Asc(m)
135
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:32(7:18/m) 147/176bpm 60cal
2) 0.62m - 4:43(7:35/m) 149/181bpm 84cal
3) 0.62m - 4:59(8:01/m) 145/151bpm 88cal
4) 0.62m - 4:54(7:54/m) 145/152bpm 84cal
5) 0.62m - 5:07(8:14/m) 147/153bpm 89cal
6) 0.62m - 4:49(7:46/m) 147/153bpm 89cal
7) 0.62m - 4:57(7:59/m) 150/155bpm 91cal
8) 0.62m - 4:59(8:02/m) 148/155bpm 93cal
9) 0.62m - 4:49(7:45/m) 149/153bpm 89cal
10) 0.62m - 4:46(7:40/m) 142/156bpm 88cal
11) 0.02m - 10(8:13/m) 140/142bpm 3cal

4:32 4:43 4:59 4:54 5:07 4:49 4:57 4:59 4:49 4:46 10

Pin Map

0mi in 0

Pace

14%

19%

34%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:51	1:51	7:23	121 64-151	892	3/3
0.50	3:40	1:50	7:19	164 147-175	1200	5/5
0.75	5:25	1:44	6:57	167 144-181	1161	2/2
1.00	7:19	1:54	7:36	145 141-149	1102	7/5
1.25	9:15	1:56	7:45	146 143-149	1131	5/6
1.50	11:19	2:04	8:15	145 143-147	1197	17/15
1.75	13:18	1:59	7:56	145 141-150	1150	8/16
2.00	15:13	1:55	7:41	142 136-148	1090	8/6
2.25	17:12	1:59	7:56	147 140-151	1166	10/5
2.50	19:10	1:58	7:51	145 141-148	1138	6/9
2.75	21:17	2:08	8:31	146 144-149	1244	2/2
3.00	23:16	1:59	7:56	146 144-152	1158	4/3
3.25	25:17	2:01	8:04	144 139-150	1163	2/3
3.50	27:17	1:59	7:57	148 143-153	1176	2/4
3.75	29:10	1:53	7:32	149 147-151	1123	3/3
4.00	31:10	2:00	7:59	148 145-150	1183	4/2
4.25	33:13	2:03	8:13	151 148-155	1240	3/7
4.50	35:04	1:51	7:24	150 145-154	1110	7/8
4.75	37:01	1:57	7:49	148 143-152	1158	4/4
5.00	39:05	2:03	8:14	146 137-155	1202	4/2
5.25	40:59	1:54	7:38	150 146-152	1145	2/3
5.50	43:13	2:14	8:55	149 144-153	1330	4/4
5.75	45:01	1:48	7:13	144 133-151	1040	4/5
6.00	46:51	1:49	7:18	144 133-156	1051	8/7
6.23	48:41	1:50	8:02	135 117-148	1084	3/4

Heart

146/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 13m, Flat prediction 48:46

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:36	58.42%	More
800m	3:19	6:39	57.57%	More
1km	4:14	6:49	58.60%	More
Mile	7:09	7:09	59.16%	More
5k	24:00	7:43	59.92%	More
5 miles	38:55	7:47	60.13%	More
10k	48:22	7:47	60.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	60.24
5km	23:20	7:31	61.63
5M	38:38	7:44	60.58
10km	48:38	7:50	60.07
10M	1:20:32	8:03	59.95
Half	1:47:13	8:11	59.11
20M	2:47:54	8:24	59.81
Mara	3:43:33	8:32	59.90

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