Wed 9th Sep 2020 at 4:00pm by totalbeginner

Bike > General

0 👍

Time
16:20
Miles
3.56
Mph
13.1
Cals
128
BPM
132
%MHR
77.2
B/mi
606
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:04(2:49/km) 132/155bpm 111cal 21.33/32.04kmph
2) 0.73km - 2:16(3:06/km) 132/143bpm 17cal 19.31/24.45kmph

14:04 2:16

Pace

52%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:43	1:43 +1:00	4.39	105 90-125	1435
0.25	4:10	2:27 +1:44	3.06	120 109-127	2352
0.38	4:45	35	12.79	122 119-126	572
0.50	5:19	35	12.95	128 127-133	593
0.63	6:07	47	9.53	127 123-129	800
0.75	6:32	26	17.62	129 127-130	439
0.88	7:24	52 +4	8.65	127 125-128	881
1.00	8:04	40	11.31	128 124-130	679
1.13	8:39	35	12.79	129 127-130	605
1.25	9:17	38	11.78	145 128-155	739
1.38	10:07	50 +12	9.01	140 134-150	932
1.50	10:34	27	16.75	139 137-142	498
1.63	11:03	29	15.71	139 138-142	531
1.75	11:32	29	15.35	140 139-141	547
1.88	12:04	32	14.05	140 139-142	598
2.00	12:36	31	14.32	140 137-141	587
2.13	13:04	28	15.86	141 138-144	533
2.25	13:31	27	16.97	140 138-143	495
2.38	13:57	26	17.12	141 139-143	494
2.50	14:27	30	14.99	138 135-142	552
2.63	14:57	30	15.09	134 133-136	533
2.75	15:37	40	11.20	130 123-135	696
2.88	16:09	32	13.86	131 128-134	567
3.00	16:40	30	14.88	135 132-138	545
3.13	17:07	28	16.17	140 137-141	519
3.25	17:42	35	12.92	141 138-143	655
3.38	18:17	34	13.09	133 129-139	610
3.50	18:54	38	11.89	128 124-130	646
3.56	19:19	25	8.82	123 115-129	836

Heart

132/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:27	More
800m	1:50	3:41	More
1km	2:19	3:44	More
Mile	3:49	3:49	More
5k	13:56	4:29	More

Predictions

Dist	Time	Per Mile
10 miles	48:49	4:53
20km	1:01:28	4:57
15 miles	1:15:01	5:00
20 miles	1:41:46	5:05
40km	2:08:08	5:09
25 miles	2:08:56	5:09
42km	2:14:56	5:10
50 miles	4:28:49	5:23
56 miles	5:03:07	5:25
100 miles	9:20:27	5:36
112 miles	10:31:59	5:39

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