Wed 9th Sep 2020 at 3:00pm by dave99

Run > General

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Time
31:05
Miles
3.60
Min/mi
8:38
Pacing
94%
WAVA
53.50
Stride(cm)
111
Cals
427
Cadence
168
BPM
148
%MHR
86.6
B/mi
1278
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 138/147bpm 114cal 6.76/7.2mph
2) 1m - 8:23(8:23/m) 150/158bpm 116cal 7.15/8.12mph
3) 1m - 8:38(8:38/m) 156/159bpm 123cal 6.95/7.72mph
4) 0.6m - 5:10(8:34/m) 156/161bpm 74cal 7/7.93mph

8:53 8:23 8:38 5:10

Pace

17%

67%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:30	124 102-143	1177	155 102-168
0.25	2:17	1:06	8:47	134 130-138	1176	166 164-170
0.38	3:25	1:08	9:04	140 135-146	1270	169 166-170
0.50	4:33	1:08	9:01	145 141-147	1308	169 168-172
0.63	5:41	1:08	9:07	140 138-143	1275	168 166-170
0.75	6:44	1:03	8:23	142 140-145	1191	170 166-172
0.88	7:47	1:03	8:28	140 137-142	1185	169 166-172
1.00	8:53	1:05	8:41	141 138-143	1223	169 162-172
1.13	9:56	1:03	8:28	143 138-147	1211	170 166-172
1.25	11:08	1:12	9:33	144 141-146	1374	162 122-170
1.38	12:14	1:06	8:51	145 142-147	1283	169 166-172
1.50	13:16	1:02	8:15	150 146-153	1237	169 166-172
1.63	14:18	1:02	8:14	153 151-154	1261	169 166-172
1.75	15:19	1:01	8:12	154 153-155	1262	170 168-172
1.88	16:17	58	7:45	157 156-158	1217	172 172-172
2.00	17:16	59	7:51	155 153-158	1217	171 170-174
2.13	18:19	1:03	8:24	154 153-154	1293	170 170-172
2.25	19:28	1:09	9:11	156 152-158	1433	170 162-172
2.38	20:36	1:08	9:02	155 152-157	1400	168 156-172
2.50	21:35	59	7:53	152 151-155	1199	171 170-174
2.63	22:38	1:03	8:24	156 155-157	1311	171 170-174
2.75	23:44	1:06	8:51	157 154-158	1389	169 160-172
2.88	24:47	1:03	8:22	159 158-159	1330	169 162-172
3.00	25:53	1:06	8:49	156 154-157	1374	168 164-172
3.13	27:02	1:09	9:10	153 151-155	1401	170 166-172
3.25	28:06	1:04	8:33	154 150-155	1316	170 160-172
3.38	29:11	1:05	8:38	158 156-160	1364	172 170-174
3.50	30:13	1:03	8:23	159 156-161	1333	172 168-174
3.60	31:05	52	8:22	158 157-159	1323	171 168-174

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	169	3.6	30:49	8:36
Walk	0.8	110	0	15	13:13
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	41.84%	More
800m	3:58	7:59	47.60%	More
1km	4:59	8:01	49.39%	More
Mile	8:16	8:16	50.75%	More
5k	26:34	8:33	53.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	55.19
5km	26:26	8:30	53.98
5M	44:37	8:55	52.02
10km	56:40	9:07	51.13
10M	1:35:38	9:34	50.06
Half	2:08:42	9:49	48.82
20M	3:24:59	10:15	48.57
Mara	4:35:53	10:32	48.12

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