Wed 9th Sep 2020 at 2:00pm by macca 53
Walk > General
-
Time
1:04:35
-
Miles
3.53
-
Min/mi
18:18
-
Stride(cm)
81
-
Cals
387
-
Cadence
109
-
BPM
116
-
%MHR
66
-
B/mi
2115
-
Asc(m)
44
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:47(17:47/m) 120/129bpm 129cal 3.37/3.63mph
2) 1m - 17:59(17:59/m) 119/133bpm 115cal 3.34/3.7mph
3) 1m - 18:29(18:29/m) 117/134bpm 102cal 3.25/3.57mph
4) 0.53m - 10:20(19:29/m) 110/133bpm 41cal 3.08/3.61mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:17 |
2:17 |
18:13 |
112 91-127 |
2040 |
108 102-114 |
1/2 |
0.25 |
4:26 |
2:09 |
17:13 |
119 111-126 |
2049 |
107 106-110 |
1/0 |
0.38 |
6:41 |
2:15 |
17:59 |
123 120-127 |
2212 |
108 106-110 |
3/1 |
0.50 |
8:53 |
2:12 |
17:38 |
125 121-128 |
2205 |
110 106-112 |
0/4 |
0.63 |
11:08 |
2:15 |
18:00 |
122 117-127 |
2195 |
110 106-114 |
0/0 |
0.75 |
13:24 |
2:16 |
18:09 |
118 96-126 |
2142 |
109 104-110 |
2/1 |
0.88 |
15:35 |
2:11 |
17:25 |
116 98-124 |
2021 |
109 106-112 |
1/0 |
1.00 |
17:48 |
2:13 |
17:44 |
120 117-123 |
2128 |
110 106-112 |
3/0 |
1.13 |
19:54 |
2:06 |
16:48 |
115 99-127 |
1933 |
112 110-114 |
4/0 |
1.25 |
22:02 |
2:08 |
17:05 |
122 113-126 |
2084 |
112 106-114 |
1/3 |
1.38 |
24:21 |
2:19 |
18:31 |
112 99-123 |
2074 |
109 106-112 |
0/6 |
1.50 |
26:36 |
2:15 |
18:01 |
118 95-130 |
2127 |
110 106-114 |
0/6 |
1.63 |
28:57 |
2:22 |
18:52 |
117 108-127 |
2208 |
110 104-118 |
0/4 |
1.75 |
31:13 |
2:16 |
18:05 |
120 109-127 |
2169 |
110 106-112 |
2/0 |
1.88 |
33:31 |
2:18 |
18:21 |
122 114-131 |
2239 |
109 106-118 |
1/0 |
2.00 |
35:46 |
2:15 |
17:59 |
122 120-124 |
2193 |
109 108-110 |
1/1 |
2.13 |
38:06 |
2:21 |
18:46 |
109 88-123 |
2046 |
109 106-112 |
1/4 |
2.25 |
40:25 |
2:19 |
18:32 |
121 117-124 |
2242 |
108 106-112 |
1/2 |
2.38 |
42:43 |
2:18 |
18:21 |
122 119-128 |
2240 |
108 106-112 |
2/1 |
2.50 |
45:03 |
2:20 |
18:39 |
122 114-124 |
2275 |
109 106-110 |
2/1 |
2.63 |
47:21 |
2:18 |
18:26 |
110 101-123 |
2028 |
108 106-110 |
0/2 |
2.75 |
49:39 |
2:18 |
18:20 |
105 80-122 |
1925 |
110 108-112 |
1/0 |
2.88 |
51:59 |
2:20 |
18:41 |
115 103-122 |
2149 |
109 106-112 |
1/0 |
3.00 |
54:15 |
2:16 |
18:08 |
120 111-134 |
2177 |
109 104-114 |
9/0 |
3.13 |
57:13 |
2:58 |
23:47 |
107 80-126 |
2545 |
109 106-118 |
2/0 |
3.25 |
59:29 |
2:15 |
18:02 |
115 105-133 |
2074 |
107 104-110 |
0/0 |
3.38 |
1:01:41 |
2:13 |
17:41 |
122 114-130 |
2157 |
108 104-112 |
2/0 |
3.50 |
1:03:59 |
2:18 |
18:25 |
105 93-123 |
1934 |
107 102-116 |
1/1 |
3.53 |
1:04:36 |
37 |
20:57 |
92 88-97 |
1927 |
108 104-118 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:12 |
16:55 |
More |
800m |
8:34 |
17:13 |
More |
1km |
10:47 |
17:21 |
More |
Mile |
17:34 |
17:34 |
More |
5k |
56:49 |
18:17 |
More |
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