Wed 9th Sep 2020 at 7:00am by unsliced

Bike > General

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Time
26:59
Miles
6.11
Mph
13.6
Cals
177
BPM
111
%MHR
64.7
B/mi
489
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:37(2:43/km) 114/133bpm 100cal
2) 4.83km - 13:22(2:46/km) 110/130bpm 77cal

13:37 13:22

Pace

14%

32%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:56	1:56	7.76	90 66-104	696
0.50	2:53	57	15.81	106 94-117	402
0.75	4:12	1:19	11.43	115 111-121	603
1.00	5:14	1:03	14.38	104 98-111	434
1.25	6:08	54	16.74	107 105-109	384
1.50	6:57	50	18.17	114 106-126	376
1.75	7:53	55	16.27	125 119-127	461
2.00	8:56	1:03	14.23	117 112-125	493
2.25	10:07	1:11	12.66	123 118-127	583
2.50	11:13	1:06	13.69	129 125-133	565
2.75	12:06	53	17.06	129 126-131	454
3.00	13:16	1:10	12.82	121 113-130	566
3.25	14:44	1:29	10.15	100 82-120	591
3.50	15:48	1:04	14.08	87 81-95	371
3.75	16:58	1:10	12.87	101 94-106	471
4.00	18:16	1:17	11.67	105 100-111	540
4.25	19:08	53	17.06	118 110-129	415
4.50	20:12	1:03	14.23	123 117-128	519
4.75	21:14	1:02	14.51	116 113-117	480
5.00	22:05	52	17.43	120 116-123	413
5.25	22:58	53	17.12	124 122-126	435
5.50	24:01	1:04	14.13	115 109-122	488
5.75	25:04	1:03	14.32	112 107-114	469
6.00	26:16	1:11	12.65	109 104-116	517
6.11	27:00	44	8.66	103 101-105	713

Heart

111/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:07	More
800m	1:40	3:22	More
1km	2:07	3:24	More
Mile	3:34	3:34	More
5k	13:09	4:14	More
5 miles	20:49	4:10	More

Predictions

Dist	Time	Per Mile
10 miles	45:29	4:33
20km	57:16	4:36
15 miles	1:09:55	4:40
20 miles	1:34:50	4:45
40km	1:59:24	4:48
25 miles	2:00:09	4:48
42km	2:05:45	4:49
50 miles	4:10:30	5:01
56 miles	4:42:28	5:03
100 miles	8:42:16	5:13
112 miles	9:48:56	5:16

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