Wed 9th Sep 2020 at 2:00pm by RevBarbaraG

Walk > General

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Time
59:35
Miles
2.76
Min/mi
21:35
Stride(cm)
59
Cals
490
Cadence
126
BPM
108
%MHR
62.7
B/mi
2341
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:02(19:02/m) 90/119bpm 157cal 57/123rpm 3.15/4.44mph
2) 1m - 20:33(20:33/m) 118/146bpm 181cal 53/120rpm 2.92/3.76mph
3) 0.76m - 20:00(26:24/m) 116/146bpm 152cal 38/88rpm 2.27/10.98mph

19:02 20:33 20:00

Pin Map

0mi in 0

Pace

10%

41%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:34	2:34	20:34	93 75-119	1913	127 88-130
0.25	4:44	2:10	17:17	90 80-105	1555	132 116-246
0.38	6:58	2:14	17:52	88 81-92	1573	126 116-132
0.50	9:15	2:17	18:14	90 84-94	1641	129 120-244
0.63	11:25	2:10	17:23	91 86-95	1581	126 122-132
0.75	14:08	2:43	21:47	84 77-93	1830	126 118-132
0.88	16:28	2:20	18:37	90 83-95	1675	127 124-130
1.00	18:58	2:30	20:04	95 87-102	1906	126 120-130
1.13	21:30	2:31	20:09	94 88-99	1894	125 122-128
1.25	23:44	2:15	17:59	92 85-99	1654	127 122-134
1.38	26:03	2:19	18:32	104 90-136	1928	128 122-130
1.50	28:24	2:21	18:48	126 118-136	2369	126 116-132
1.63	30:43	2:18	18:28	124 119-127	2290	127 124-132
1.75	33:06	2:23	19:08	126 120-132	2411	125 118-132
1.88	35:40	2:34	20:31	134 127-144	2750	121 102-132
2.00	39:31	3:51	30:45	135 108-146	4150	124 114-240
2.13	41:54	2:23	19:02	139 117-146	2646	126 116-130
2.25	48:04	6:10	49:21	122 94-145	6022	121 102-128
2.38	51:40	3:36	28:47	111 96-123	3195	125 118-130
2.50	54:06	2:26	19:26	113 107-118	2196	125 116-130
2.63	56:39	2:33	20:26	105 100-111	2145	125 118-132
2.75	59:23	2:44	21:53	104 97-114	2276	125 118-176
2.76	59:35	12	19:36	103 102-105	2019	123 120-126

Heart

108/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (246 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:59	More
800m	8:44	17:33	More
1km	11:20	18:14	More
Mile	18:43	18:43	More

Predictions

Dist	Time	Per Mile

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