Wed 9th Sep 2020 at 11:00am by RevBarbaraG

Walk > General

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Time
34:10
Miles
1.00
Min/mi
34:10
Stride(cm)
42
Cals
194
Cadence
111
BPM
84
%MHR
48.8
B/mi
2887
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 34:10(34:15/m) 84/126bpm 194cal 33/63rpm 1.75/3.78mph

34:10

Pin Map

0mi in 0

Pace

63%

25%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:20	3:20	53:19	81 68-90	4319	110 94-126
0.13	6:43	3:24	54:17	81 61-95	4396	111 88-122
0.19	8:31	1:47	28:35	80 74-85	2287	119 110-122
0.25	10:01	1:31	24:11	76 70-81	1838	114 104-126
0.31	12:35	2:34	41:03	81 67-92	3325	112 104-118
0.38	14:04	1:29	23:37	84 80-88	1984	113 108-118
0.44	15:38	1:34	25:08	86 82-92	2161	113 106-120
0.50	17:14	1:36	25:37	88 83-95	2255	116 106-120
0.56	18:49	1:34	25:10	89 84-94	2240	112 102-118
0.63	20:59	2:10	34:39	88 78-98	3050	115 110-126
0.69	23:00	2:01	32:21	85 77-90	2750	113 96-124
0.75	25:13	2:13	35:32	83 76-92	2950	106 94-110
0.81	28:06	2:53	46:03	84 65-103	3868	105 84-112
0.88	29:44	1:38	26:06	82 78-86	2140	107 98-112
0.94	31:58	2:14	35:42	86 76-96	3071	105 88-112
1.00	34:10	2:12	36:42	100 64-126	3671	105 96-108

Heart

84/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (126 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:09	24:43	More
800m	14:00	28:10	More
1km	17:56	28:52	More

Predictions

Dist	Time	Per Mile

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