Wed 9th Sep 2020 at 3:00pm by K5 Gus

Run > Easy

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Time
47:50
Miles
5.64
Min/mi
8:29
Pacing
94%
WAVA
59.27
Stride(cm)
106
Cals
515
Cadence
178
BPM
135
%MHR
72
B/mi
1149
Asc(m)
57
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 133/154bpm 82cal
2) 1m - 8:33(8:33/m) 130/139bpm 90cal
3) 1m - 8:33(8:33/m) 134/139bpm 98cal
4) 1m - 8:05(8:05/m) 138/143bpm 92cal
5) 1m - 8:12(8:12/m) 139/143bpm 91cal
6) 0.64m - 5:28(8:34/m) 143/151bpm 62cal

8:58 8:33 8:33 8:05 8:12 5:28

Pin Map

0mi in 0

Pace

15%

68%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:02	112 65-132	1012	176 116-182	0/13
0.50	4:31	2:15	9:01	140 126-152	1262	177 176-180	2/1
0.75	6:49	2:18	9:11	148 138-154	1360	177 176-182	5/1
1.00	8:59	2:10	8:41	131 121-139	1138	177 174-180	1/1
1.25	11:05	2:06	8:23	126 122-130	1056	179 176-182	2/4
1.50	13:14	2:10	8:38	128 126-130	1106	178 176-180	1/3
1.75	15:20	2:06	8:22	132 127-139	1105	178 176-184	1/2
2.00	17:32	2:12	8:48	132 122-135	1163	178 176-180	1/3
2.25	19:46	2:14	8:57	135 131-139	1208	178 176-184	2/1
2.50	21:53	2:07	8:27	133 131-137	1125	179 162-184	1/1
2.75	24:01	2:08	8:32	136 132-138	1161	178 176-182	2/2
3.00	26:05	2:04	8:16	134 122-138	1108	179 176-182	4/3
3.25	28:07	2:03	8:10	136 134-138	1112	180 176-186	3/2
3.50	30:08	2:00	8:01	138 135-143	1107	179 176-186	1/1
3.75	32:09	2:01	8:03	138 135-141	1111	179 176-182	2/2
4.00	34:10	2:01	8:05	139 128-142	1125	179 176-190	2/2
4.25	36:11	2:02	8:06	138 127-143	1118	180 176-182	3/1
4.50	38:16	2:04	8:17	138 136-141	1143	178 176-182	2/1
4.75	40:18	2:02	8:09	139 137-142	1133	179 178-182	3/2
5.00	42:22	2:04	8:16	139 137-142	1150	179 176-182	1/1
5.25	44:34	2:12	8:47	145 138-150	1275	180 170-216	9/3
5.50	46:37	2:03	8:11	142 130-151	1162	178 176-184	2/1
5.64	47:51	1:14	8:56	141 139-144	1259	180 174-192	1/1

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 17m, Flat prediction 47:50

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.5%	8:28
See your biggest climbs

Cadence

178 (216 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	5.6	47:50	8:29
Walk	0.0	121	0	1	14:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	45.07%	More
800m	3:57	7:56	51.65%	More
1km	4:56	7:56	53.80%	More
Mile	7:58	7:58	56.51%	More
5k	25:34	8:14	60.01%	More
5 miles	41:59	8:24	59.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	65.13
5km	24:34	7:54	62.45
5M	41:49	8:22	59.87
10km	53:18	8:35	58.71
10M	1:30:43	9:04	57.09
Half	2:02:41	9:22	55.46
20M	3:16:51	9:51	54.77
Mara	4:26:11	10:10	54.01

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