Wed 9th Sep 2020 at 1:00pm by Lip Gloss

Walk > General

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Time
12:08
Miles
0.53
Min/mi
22:54
Stride(cm)
52
Cals
61
Cadence
135
BPM
96
%MHR
55.9
B/mi
2188
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 12:08(22:52/m) 96/143bpm 61cal 68/94rpm 2.62/0mph

12:08

Pin Map

0mi in 0

Pace

23%

12%

18%

12%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:29	104 89-126	2130	134 130-188	0/1
0.13	32:21	31:04	8:17:06	90 69-127	44739	129 108-142	1/1
0.19	33:57	1:36	25:29	126 100-143	3212	139 132-142	0/1
0.25	35:06	1:09	18:28	92 88-98	1699	137 132-140	1/0
0.31	36:13	1:07	17:55	94 90-98	1685	137 130-140	1/0
0.38	37:20	1:07	17:59	95 92-99	1708	134 122-140	0/1
0.44	38:30	1:10	18:41	92 92-95	1718	137 132-140	0/3
0.50	40:05	1:34	25:09	90 79-95	2264	135 128-138	0/4
0.53	40:43	38	21:39	87 86-88	1883	134 130-136	0/2

Heart

96/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

135 (188 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:51	More
800m	39:54	1:20:17	More

Predictions

Dist	Time	Per Mile

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