Wed 9th Sep 2020 at 1:00pm by disorganized

Walk > General

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Time
40:03
Miles
2.02
Min/mi
19:50
Stride(cm)
60
Cals
166
Cadence
136
Surface
Road

Notes & Comments

Split Summary
===
1) 3.25km - 39:58(12:18/km) 166cal 67/124rpm 4.88/9kmph
2) 0.01km - 5(13:47/km) 36/61rpm 4.35/4.03kmph

39:58 5

Pin Map

0mi in 0

Pace

17%

18%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:18	1:18	20:43	127 126-130
0.13	2:42	1:25	22:36	128 126-130
0.19	4:11	1:28	23:35	129 126-130
0.25	5:25	1:14	19:52	129 124-136
0.31	6:50	1:25	22:34	131 124-138
0.38	8:02	1:12	19:04	132 128-134
0.44	9:21	1:19	21:11	131 124-134
0.50	10:38	1:17	20:26	130 122-132
0.56	13:16	2:38 +1:09	42:08	130 126-132
0.63	14:26	1:10	18:47	140 122-178
0.69	15:37	1:11	18:48	149 122-170
0.75	16:45	1:08	18:15	142 122-168
0.81	17:46	1:01	16:17	162 126-172
0.88	18:42	56	14:49	160 132-170
0.94	19:44	1:03	16:42	144 130-160
1.00	21:03	1:19	21:00	135 122-150
1.06	34:49	13:46 +14:40	3:40:13	128 124-134
1.13	39:05	4:16 +37	1:08:14	130 124-132
1.19	40:27	1:22	21:58	129 114-146
1.25	41:32	1:05	17:13	149 136-160
1.31	44:10	2:38 +1:42	42:10	140 126-164
1.38	45:12	1:03	16:44	166 164-168
1.44	46:29	1:17	20:33	145 122-244
1.50	47:49	1:20	21:14	127 122-134
1.56	49:03	1:14	19:38	151 122-162
1.63	50:19	1:16	20:13	136 122-162
1.69	51:25	1:06	17:40	141 132-164
1.75	52:22	57	15:11	159 130-166
1.81	53:28	1:06	17:36	137 126-166
1.88	54:47	1:19	21:11	137 126-164
1.94	57:23	2:36 +1:14	41:29	124 118-160
2.00	59:05	1:42 +20	27:12	129 122-152
2.02	1:02:34	3:29 +2:44	2:25:58	147 122-160

Cadence

136 (244 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:13	More
800m	8:58	18:02	More
1km	12:45	20:31	More
Mile	21:02	21:02	More

Predictions

Dist	Time	Per Mile

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