Wed 9th Sep 2020 at 8:00am by simonkissam

Run > Easy

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Time
55:30
Miles
7.36
Min/mi
7:32
Pacing
33%
WAVA
56.98
Stride(cm)
123
Cals
714
Cadence
174
Asc(m)
196
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 100cal 7.67/8.27mph
2) 1m - 7:32(7:32/m) 100cal 7.96/8.68mph
3) 1m - 7:08(7:08/m) 100cal 8.41/9.77mph
4) 1m - 7:27(7:27/m) 95cal 8.05/9.25mph
5) 1m - 7:38(7:38/m) 96cal 7.86/9.08mph
6) 1m - 7:52(7:52/m) 88cal 7.62/9mph
7) 1m - 7:14(7:14/m) 98cal 8.3/9.5mph
8) 0.36m - 2:49(7:47/m) 37cal 7.7/8.79mph

Frosh/soph scott hill-stone hill that I missed last year bc I was injured! Two groups bc of the group of 10 stuff but was nice to get to know some of the fy, they pushed the pace going up scott hill which was annoying but oh well. Didn't feel great, but the plan is for a barefoot double tonight so it's cool. Another nice morning tho. Also! almost forgot, but we saw a black bear on stone hill right before the bench which was cool, was def not expecting that.

7:50 7:32 7:08 7:27 7:38 7:52 7:14 2:49

Pace

18%

52%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:02	174 118-180	1/10
0.50	3:53	1:52	7:30	178 176-180	1/5
0.75	5:51	1:58	7:53	174 170-180	6/6
1.00	7:49	1:58	7:52	174 172-178	6/1
1.25	9:42	1:53	7:32	174 172-178	2/3
1.50	11:34	1:52	7:27	175 172-178	7/0
1.75	13:27	1:53	7:31	174 170-180	3/3
2.00	15:21	1:55	7:39	173 170-176	6/1
2.25	17:10	1:49	7:15	173 172-174	3/0
2.50	18:57	1:47	7:07	174 172-176	6/0
2.75	20:42	1:45	6:59	174 170-176	2/0
3.00	22:29	1:47	7:10	174 172-178	10/6
3.25	24:13	1:44	6:55	175 170-178	7/2
3.50	27:03	2:50 +56	11:20	174 170-178	9/3
3.75	28:44	1:41	6:43	177 174-180	12/0
4.00	30:52	2:08	8:33	172 170-178	27/0
4.25	32:38	1:46	7:02	177 172-184	12/1
4.50	34:36	1:59	7:55	175 172-180	19/0
4.75	36:33	1:57	7:47	169 158-174	7/11
5.00	38:30	1:57	7:49	169 162-172	2/11
5.25	40:27	1:56	7:46	171 166-174	14/4
5.50	42:17	1:50	7:22	172 166-178	2/11
5.75	47:35	5:17 +3:26	21:10	173 170-176	9/3
6.00	50:10	2:35 +22	10:20	170 166-176	0/26
6.25	53:25	3:16 +1:29	13:03	175 148-184	3/10
6.50	55:26	2:01 +15	8:04	175 118-186	0/44
6.75	57:23	1:57	7:48	177 174-180	5/9
7.00	59:08	1:44	6:58	178 176-180	1/6
7.25	1:01:03	1:56	7:43	175 170-182	5/8
7.36	1:01:58	55	8:04	171 166-174	0/5

Elevation

Asc 196m, Range 120m, Flat prediction 54:58

Elevation Graph

Biggest Climbs (m)	Min/mi
80 4.8%	7:48
14 7.0%	7:53
11 1.5%	7:44
See your biggest climbs

Cadence

174 (186 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	174	7.4	55:17	8:14
Walk	2.1	123	0	1:24	2:48:50
Pause	7.9	-	-	5:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	43.86%	More
800m	3:26	6:55	49.82%	More
1km	4:19	6:57	51.66%	More
Mile	7:00	7:00	54.08%	More
5k	22:57	7:23	56.00%	More
5 miles	38:23	7:41	54.89%	More
10k	51:40	8:19	51.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	56.61
5km	22:15	7:10	57.75
5M	36:50	7:22	57.19
10km	46:23	7:28	56.92
10M	1:16:48	7:41	56.97
Half	1:42:16	7:48	56.25
20M	2:40:08	8:00	56.93
Mara	3:33:12	8:08	57.02

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