Wed 9th Sep 2020 at 3:00pm by Simon B

Walk > General

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Time
13:08
Miles
0.68
Min/mi
19:19
Stride(cm)
73
Cals
87
Cadence
115
BPM
104
%MHR
61
B/mi
2013
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68m - 13:08(19:18/m) 104/116bpm 87cal 41/66rpm

13:08

Pace

18%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00	15:52	108 105-113	1714	112 106-116
0.13	1:55	55	14:48	114 111-116	1686	114 112-114
0.19	2:55	1:01	16:08	109 103-115	1759	113 110-116
0.25	3:50	55	14:33	112 109-115	1629	116 116-116
0.31	4:44	54	14:24	109 106-111	1569	116 112-120
0.38	5:36	52	13:46	107 98-113	1473	117 116-118
0.44	6:29	53	14:13	100 96-107	1422	117 114-118
0.50	7:22	53	14:11	105 102-108	1489	116 114-118
0.56	8:16	54	14:29	110 107-113	1593	116 116-116
0.63	9:12	55	14:46	103 93-113	1520	114 112-116
0.68	13:09	3:57	1:11:08	95 79-107	6758	113 92-132

Heart

104/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (132 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:57	More
800m	7:11	14:27	More
1km	9:04	14:36	More

Predictions

Dist	Time	Per Mile

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