Wed 9th Sep 2020 at 2:00pm by Juuphy

Walk > General

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Time
29:49
Miles
1.48
Min/mi
20:09
Stride(cm)
74
Cals
194
Cadence
108
BPM
118
%MHR
58.9
B/mi
2384
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:33(9:33/km) 110/125bpm 75cal 57/65rpm 6.29/6.79kmph
2) 1km - 14:37(14:37/km) 120/163bpm 88cal 41/59rpm 4.1/6.25kmph
3) 0.38km - 5:39(15:00/km) 126/137bpm 31cal 42/59rpm 4/5.24kmph

9:33 14:37 5:39

Pace

21%

16%

17%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:50	114 101-125	1692	119 114-130	0/0
0.13	1:55	1:00	15:57	113 105-119	1803	114 110-118	0/0
0.19	2:51	56	14:51	108 105-111	1604	119 112-126	0/0
0.25	3:50	59	15:37	110 108-113	1717	115 108-124	1/0
0.31	4:47	58	15:22	109 104-113	1674	114 108-118	0/1
0.38	5:44	57	15:13	109 104-112	1658	117 112-120	0/1
0.44	6:42	57	15:20	108 106-111	1655	115 110-118	0/1
0.50	7:43	1:01	16:13	110 108-112	1785	115 112-118	0/1
0.56	8:35	52	13:57	110 107-113	1535	117 112-118	1/0
0.63	9:35	1:00	16:02	111 109-113	1779	116 112-118	1/1
0.69	14:51	5:16 +3:15	1:24:10	113 98-123	9511	109 88-118	1/1
0.75	16:14	1:23	22:10	109 104-116	2416	98 88-108	1/1
0.81	18:07	1:53	30:13	117 110-121	3535	106 98-118	0/1
0.88	19:16	1:09	18:20	115 104-120	2107	106 102-118	1/0
0.94	20:30	1:14	19:46	116 113-119	2294	102 98-104	1/0
1.00	22:17	1:47	28:32	116 107-123	3309	111 90-118	1/0
1.06	23:38	1:21	21:33	127 109-140	2736	102 100-106	2/0
1.13	24:56	1:18	20:51	130 128-132	2711	102 84-118	2/0
1.19	26:05	1:09	18:24	138 126-163	2538	106 98-110	1/1
1.25	27:38	1:33	24:54	132 126-136	3287	101 90-118	0/1
1.31	29:11	1:33	24:41	123 117-130	3037	103 94-118	0/2
1.38	30:55	1:44	27:51	128 122-137	3565	99 88-118	0/1
1.44	32:14	1:18	20:53	127 125-132	2652	101 96-118	0/0
1.48	33:04	50	21:19	130 126-132	2772	98 92-118	0/0

Heart

118/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (130 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:08	More
800m	7:37	15:19	More
1km	9:32	15:20	More
Mile	22:17	22:17	More

Predictions

Dist	Time	Per Mile

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