Wed 9th Sep 2020 at 9:00am by Hertford Tiger

Run > General

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Time
39:14
Miles
4.00
Min/mi
9:49
Pacing
93%
WAVA
51.66
Stride(cm)
100
Cals
495
Cadence
164
BPM
142
%MHR
83.2
B/mi
1396
Asc(m)
92
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 133/150bpm 114cal 6.21/0mph
2) 1m - 10:07(10:07/m) 142/146bpm 127cal 5.93/0mph
3) 1m - 10:02(10:02/m) 142/152bpm 125cal 5.98/0mph
4) 1m - 9:23(9:23/m) 152/161bpm 129cal 6.39/0mph

9:39 10:07 10:02 9:23

Pace

13%

30%

23%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:16	114 83-133	1171	160 154-164	2/3
0.25	2:31	1:14	9:55	129 126-130	1280	163 160-168	3/2
0.38	3:39	1:08	9:04	130 126-134	1179	165 162-168	1/3
0.50	4:50	1:10	9:23	137 133-142	1285	166 156-172	3/3
0.63	5:55	1:05	8:39	132 127-138	1143	163 158-168	0/11
0.75	7:09	1:14	9:54	133 124-145	1316	165 162-166	6/5
0.88	8:24	1:15	9:57	147 145-149	1463	164 160-168	11/1
1.00	9:41	1:18	10:22	146 140-150	1515	165 162-172	3/2
1.13	10:56	1:15	9:56	140 135-144	1391	163 162-166	1/1
1.25	12:10	1:14	9:49	142 138-145	1393	163 162-166	2/1
1.38	13:31	1:21	10:50	142 137-146	1538	163 160-166	4/1
1.50	14:45	1:15	9:56	144 138-146	1431	162 160-164	1/2
1.63	15:59	1:14	9:49	143 141-145	1403	163 160-166	3/3
1.75	17:14	1:15	10:03	144 141-146	1447	162 160-164	2/3
1.88	18:30	1:16	10:06	141 138-144	1424	162 160-164	1/4
2.00	19:48	1:18	10:28	139 137-143	1455	162 160-164	3/4
2.13	21:03	1:15	9:58	140 138-143	1395	162 158-166	3/6
2.25	22:18	1:14	9:55	140 137-143	1388	162 160-164	4/3
2.38	23:34	1:17	10:14	148 144-150	1515	163 160-166	5/1
2.50	24:50	1:15	10:02	147 144-152	1475	163 162-166	1/1
2.63	26:06	1:16	10:10	143 140-146	1453	163 160-166	3/2
2.75	27:20	1:14	9:53	141 136-144	1393	161 156-164	0/11
2.88	28:40	1:20	10:38	136 132-141	1446	162 160-164	0/6
3.00	29:51	1:11	9:29	142 137-146	1346	161 158-164	0/6
3.13	31:07	1:17	10:13	143 139-147	1460	164 158-166	4/2
3.25	32:22	1:14	9:55	148 146-150	1466	165 160-168	2/5
3.38	33:29	1:07	9:00	151 149-155	1358	167 162-170	2/3
3.50	34:37	1:08	9:05	152 148-155	1380	169 168-172	5/1
3.63	35:50	1:13	9:46	157 156-159	1534	168 166-172	3/3
3.75	36:58	1:07	8:59	155 150-159	1393	165 162-168	3/7
3.88	38:05	1:07	8:55	155 152-158	1381	170 166-178	4/5
4.00	39:13	1:08	9:15	157 155-161	1453	170 168-172	2/2

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 29m, Flat prediction 38:54

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.7%	10:07
See your biggest climbs

Cadence

164 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	4	39:12	9:48
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	40.09%	More
800m	4:31	9:06	45.76%	More
1km	5:39	9:05	47.79%	More
Mile	9:22	9:22	48.93%	More
5k	30:34	9:50	51.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	50.70
5km	30:01	9:40	51.98
5M	49:42	9:56	51.27
10km	1:02:35	10:04	50.91
10M	1:43:38	10:22	50.90
Half	2:17:58	10:32	50.24
20M	3:36:03	10:48	50.84
Mara	4:47:39	10:59	50.91

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