Wed 9th Sep 2020 at 12:00pm by Exmoor Runner

Run > General

breezy
warm

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Time
1:02:51
Miles
8.16
Min/mi
7:42
Pacing
90%
WAVA
65.29
Stride(cm)
120
Cals
1054
Cadence
174
Asc(m)
265
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 128cal 7.55/10.1mph
2) 1m - 7:59(7:59/m) 131cal 7.51/8.91mph
3) 1m - 7:22(7:22/m) 128cal 8.14/9.06mph
4) 1m - 8:08(8:08/m) 130cal 7.38/8.35mph
5) 1m - 7:44(7:44/m) 129cal 7.76/8.54mph
6) 1m - 7:16(7:16/m) 129cal 8.25/8.64mph
7) 1m - 7:06(7:06/m) 130cal 8.45/8.93mph
8) 1m - 8:14(8:14/m) 132cal 7.29/8.43mph
9) 0.16m - 1:05(6:57/m) 17cal 8.64/8.47mph

7:57 7:59 7:22 8:08 7:44 7:16 7:06 8:14 1:05

Pin Map

0mi in 0

Pace

18%

37%

26%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:30	176 168-180	14/4
0.50	4:06	1:58	7:52	173 168-178	10/0
0.75	5:59	1:53	7:33	170 164-178	1/20
1.00	7:56	1:57	7:49	170 160-184	4/11
1.25	9:42	1:46	7:06	170 168-172	5/15
1.50	11:44	2:01	8:06	172 166-176	12/9
1.75	13:52	2:09	8:35	173 166-184	14/0
2.00	15:55	2:03	8:12	175 172-178	17/0
2.25	18:01	2:05	8:21	175 166-184	15/6
2.50	19:43	1:42	6:49	169 168-172	0/25
2.75	21:32	1:49	7:17	172 166-180	1/11
3.00	23:18	1:45	7:02	171 168-174	6/1
3.25	25:27	2:09	8:37	178 172-184	8/8
3.50	27:21	1:54	7:37	172 164-182	5/6
3.75	29:30	2:09	8:35	176 168-188	16/3
4.00	31:25	1:55	7:41	172 166-186	7/21
4.25	33:22	1:57	7:48	171 162-180	7/16
4.50	35:12	1:50	7:19	171 166-184	2/17
4.75	37:08	1:56	7:43	173 168-178	0/6
5.00	39:09	2:02	8:07	177 166-182	13/5
5.25	41:02	1:52	7:29	173 164-180	9/10
5.50	42:53	1:51	7:25	174 172-178	11/11
5.75	44:42	1:49	7:15	174 170-178	10/17
6.00	46:25	1:44	6:56	176 168-182	0/14
6.25	48:08	1:43	6:52	173 170-176	1/3
6.50	49:52	1:43	6:53	175 170-180	3/2
6.75	51:37	1:45	7:01	174 168-182	0/2
7.00	53:31	1:55	7:38	174 170-178	1/0
7.25	55:25	1:53	7:34	175 172-178	2/1
7.50	57:20	1:56	7:42	177 174-184	7/0
7.75	59:30	2:09	8:38	179 174-182	20/0
8.00	1:01:45	2:16	9:02	178 168-190	24/0
8.16	1:02:51	1:06	7:00	174 164-186	3/13

Elevation

Asc 265m, Range 85m, Flat prediction 1:00:10

Elevation Graph

Biggest Climbs (m)	Min/mi
56 2.9%	8:09
51 4.5%	8:28
26 3.1%	8:07
17 4.6%	8:40
15 4.8%	7:58
13 3.4%	8:09
See your biggest climbs

Cadence

174 (190 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	8.2	1:02:51	7:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	51.84%	More
800m	3:24	6:49	59.09%	More
1km	4:15	6:51	61.39%	More
Mile	6:55	6:55	64.00%	More
5k	22:48	7:20	66.18%	More
5 miles	37:23	7:29	65.83%	More
10k	47:10	7:35	65.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	80.58
5km	20:29	6:36	73.67
5M	35:35	7:07	69.15
10km	45:48	7:22	67.13
10M	1:19:35	7:58	63.91
Half	1:48:53	8:19	61.36
20M	2:57:58	8:54	59.49
Mara	4:03:29	9:18	57.98

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