Wed 9th Sep 2020 at 12:00pm by satkin55

Bike > General

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Time
42:37
Miles
12.70
Mph
17.9
FBI
81.84
Cals
435
Watts
187
Cadence
75
BPM
137
%MHR
70.1
B/mi
459
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:39(3:39/m) 106/123bpm 30cal 68/94rpm 139/388W 16.46/20.46mph
2) 1m - 3:22(3:22/m) 127/132bpm 32cal 71/85rpm 161/421W 17.81/23.24mph
3) 1m - 3:14(3:14/m) 129/143bpm 33cal 73/90rpm 172/316W 18.58/23.26mph
4) 1m - 3:14(3:14/m) 138/145bpm 36cal 74/83rpm 189/296W 18.53/22.12mph
5) 1m - 3:16(3:16/m) 140/145bpm 37cal 77/86rpm 191/321W 18.37/21.09mph
6) 1m - 3:26(3:26/m) 142/148bpm 40cal 74/93rpm 195/332W 17.47/21.13mph
7) 1m - 3:22(3:22/m) 145/153bpm 36cal 77/87rpm 183/469W 17.86/23.62mph
8) 1m - 3:24(3:24/m) 136/145bpm 36cal 78/89rpm 177/347W 17.66/22.02mph
9) 1m - 4:12(4:12/m) 149/167bpm 52cal 78/97rpm 207/483W 14.26/20.36mph
10) 1m - 3:34(3:34/m) 151/163bpm 37cal 82/97rpm 175/322W 16.85/23.9mph
11) 1m - 2:27(2:27/m) 123/139bpm 13cal 69/86rpm 95/517W 24.49/30.52mph
12) 1m - 3:03(3:03/m) 142/147bpm 30cal 79/91rpm 165/427W 19.72/25.27mph
13) 0.7m - 2:25(3:28/m) 148/155bpm 23cal 74/88rpm 161/547W 17.28/23.49mph

3:39 3:22 3:14 3:14 3:16 3:26 3:22 3:24 4:12 3:34 2:27 3:03 2:25

Pace

67%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:02	2:02	14.71	100 79-113	408	68 8-94	149 6-388
1.00	3:38	1:36	18.75	114 104-123	365	69 9-78	175 7-307
1.50	5:32	1:53	15.86	128 123-132	484	69 51-80	184 67-421
2.00	7:00	1:29	20.31	126 121-131	372	75 15-85	139 3-186
2.50	8:47	1:47	16.84	123 119-127	438	69 25-90	171 14-308
3.00	10:14	1:27	20.70	135 126-143	391	77 12-85	199 21-316
3.50	11:47	1:33	19.41	138 133-145	427	72 8-83	202 110-296
4.00	13:29	1:41	17.74	138 134-142	467	76 66-83	192 143-256
4.50	15:04	1:35	18.94	140 138-142	443	77 69-83	186 131-321
5.00	16:45	1:41	17.82	141 139-145	475	78 73-86	195 141-282
5.50	18:25	1:40	18.00	144 139-148	480	77 69-84	191 91-325
6.00	20:11	1:46	16.98	140 137-148	495	72 24-93	201 10-332
6.50	21:51	1:41	17.84	148 144-153	498	76 8-87	231 6-469
7.00	23:32	1:41	17.90	142 137-149	476	78 71-85	176 135-260
7.50	25:08	1:36	18.68	134 132-139	430	77 70-88	162 136-224
8.00	26:56	1:48	16.69	137 132-145	493	79 70-89	192 134-347
8.50	29:01	2:05	14.42	148 132-154	616	78 14-91	178 24-344
9.00	31:08	2:07	14.16	149 130-167	632	78 61-97	248 86-483
9.50	32:55	1:47	16.79	155 150-163	554	81 72-89	192 101-322
10.00	34:42	1:46	16.93	146 139-154	517	84 73-97	158 94-257
10.50	35:47	1:06	27.45	125 111-139	273	75 9-86	89 6-181
11.00	37:09	1:22	21.96	121 113-138	331	67 4-81	207 2-517
11.50	38:54	1:44	17.25	142 134-147	494	77 6-90	190 4-427
12.00	40:12	1:18	23.08	142 138-147	369	81 24-91	168 22-310
12.50	41:44	1:33	19.41	150 140-155	464	78 11-88	233 8-547
12.70	42:36	52	13.68	144 132-153	632	66 8-86	156 7-306

Heart

137/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

187W (547 max)

Power Graph

Power Bands

Cadence

75 (97 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:05	More
800m	1:03	2:06	More
1km	1:20	2:09	More
Mile	2:19	2:19	More
5k	9:10	2:57	More
5 miles	16:19	3:16	More
10k	20:16	3:16	More
10 miles	32:52	3:17	More

Predictions

Dist	Time	Per Mile
10 miles	33:03	3:18
20km	41:39	3:21
15 miles	50:52	3:23
20 miles	1:09:04	3:27
40km	1:27:01	3:30
25 miles	1:27:34	3:30
42km	1:31:39	3:31
50 miles	3:02:57	3:40
56 miles	3:26:23	3:41
100 miles	6:22:18	3:49
112 miles	7:11:15	3:51

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