Wed 9th Sep 2020 at 1:00pm by Marty
Run > General
-
Time
38:44
-
Miles
5.02
-
Min/mi
7:43
-
Pacing
94%
-
WAVA
55.28
-
Stride(cm)
113
-
Cals
641
-
Cadence
184
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:32(7:32/m) 130cal 7.96/8.83mph
2) 1m - 7:28(7:28/m) 127cal 8.03/9.14mph
3) 1m - 7:53(7:53/m) 129cal 7.61/7.89mph
4) 1m - 7:56(7:56/m) 125cal 7.56/7.93mph
5) 1m - 7:43(7:43/m) 127cal 7.78/8.27mph
6) 0.02m - 11(7:49/m) 3cal 7.67/7.56mph
7:32 7:28 7:53 7:56 7:43 11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:50 |
1:50 |
7:19 |
181 172-188 |
0.50 |
3:45 |
1:55 |
7:40 |
184 180-186 |
0.75 |
5:33 |
1:49 |
7:15 |
186 184-188 |
1.00 |
7:35 |
2:01 |
8:05 |
184 168-188 |
1.25 |
9:27 |
1:53 |
7:31 |
185 180-188 |
1.50 |
11:18 |
1:51 |
7:25 |
185 180-188 |
1.75 |
13:08 |
1:50 |
7:19 |
187 182-190 |
2.00 |
15:00 |
1:52 |
7:28 |
185 182-186 |
2.25 |
16:56 |
1:55 |
7:42 |
186 184-188 |
2.50 |
18:53 |
1:57 |
7:47 |
185 182-188 |
2.75 |
20:49 |
1:57 |
7:47 |
183 174-186 |
3.00 |
22:52 |
2:02 |
8:10 |
184 182-186 |
3.25 |
24:44 |
1:53 |
7:30 |
185 182-186 |
3.50 |
26:47 |
2:02 |
8:09 |
184 182-186 |
3.75 |
28:47 |
2:01 |
8:03 |
183 182-186 |
4.00 |
30:49 |
2:01 |
8:06 |
184 172-188 |
4.25 |
32:39 |
1:51 |
7:23 |
185 182-188 |
4.50 |
34:35 |
1:55 |
7:41 |
186 182-188 |
4.75 |
36:35 |
2:01 |
8:02 |
184 176-186 |
5.00 |
38:33 |
1:58 |
7:51 |
184 180-188 |
5.02 |
38:44 |
11 |
7:57 |
178 178-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
184 |
5 |
38:44 |
7:43 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:03 |
42.37% |
More |
800m |
3:38 |
7:18 |
46.59% |
More |
1km |
4:32 |
7:17 |
49.01% |
More |
Mile |
7:25 |
7:25 |
51.87% |
More |
5k |
23:34 |
7:35 |
55.42% |
More |
5 miles |
38:29 |
7:42 |
55.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
60.28 |
5km |
22:40 |
7:18 |
57.61 |
5M |
38:34 |
7:43 |
55.21 |
10km |
49:09 |
7:55 |
54.21 |
10M |
1:23:39 |
8:22 |
52.65 |
Half |
1:53:06 |
8:38 |
51.15 |
20M |
3:01:28 |
9:04 |
50.51 |
Mara |
4:05:21 |
9:22 |
49.82 |
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