Wed 9th Sep 2020 at 12:00pm by milemonster

Run > General

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Time
15:58
Miles
2.09
Min/mi
7:38
Pacing
93%
WAVA
56.22
Stride(cm)
118
Cals
257
Cadence
179
BPM
162
%MHR
94.5
B/mi
1234
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 162/167bpm 122cal 7.91/21.85mph
2) 1m - 7:42(7:42/m) 161/169bpm 125cal 7.79/10.23mph
3) 0.09m - 41(7:58/m) 158/160bpm 10cal 7.53/7.58mph

7:35 7:42 41

Pin Map

0mi in 0

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:49	149 128-162	1164	163 96-182
0.13	57	28	7:23	164 162-166	1211	182 180-184
0.19	1:26	29	7:43	165 161-167	1273	181 176-184
0.25	1:56	30	8:06	163 161-164	1320	179 176-182
0.31	2:22	26	6:49	164 162-167	1119	181 176-184
0.38	2:49	27	7:07	164 161-166	1166	180 178-182
0.44	3:15	27	7:04	165 163-166	1166	182 180-182
0.50	3:41	26	7:01	164 162-166	1151	179 174-182
0.56	4:10	29	7:40	162 160-163	1243	176 176-178
0.63	4:39	29	7:49	162 160-163	1266	177 174-178
0.69	5:09	29	7:49	162 160-164	1266	176 174-178
0.75	5:38	29	7:45	162 160-163	1254	177 174-180
0.81	6:07	29	7:47	164 161-165	1275	179 174-180
0.88	6:41	34	9:12	163 161-166	1499	179 174-182
0.94	7:09	28	7:22	160 157-163	1179	175 170-178
1.00	7:35	26	6:51	162 160-164	1109	177 176-178
1.06	8:02	27	7:15	163 161-166	1182	179 176-184
1.13	8:31	29	7:51	167 165-169	1311	183 180-184
1.19	9:00	29	7:43	161 159-165	1243	182 178-184
1.25	9:37	37 +8	9:46	160 156-163	1563	183 176-190
1.31	10:04	27	7:08	161 159-163	1149	182 180-184
1.38	10:35	31	8:17	160 159-162	1325	180 178-182
1.44	11:04	30	7:53	158 148-164	1245	182 182-184
1.50	11:33	29	7:46	160 146-168	1242	182 180-182
1.56	12:01	28	7:27	166 162-168	1237	180 176-182
1.63	12:29	27	7:15	164 162-168	1189	181 178-188
1.69	12:58	29	7:51	163 161-165	1281	180 180-182
1.75	13:27	29	7:40	163 161-165	1249	180 178-184
1.81	13:57	30	8:02	160 157-163	1285	177 176-178
1.88	14:26	30	7:53	159 157-161	1253	180 176-182
1.94	14:56	29	7:46	159 156-162	1236	179 178-182
2.00	15:25	29	7:50	159 158-161	1245	180 178-182
2.06	15:56	31	8:21	157 155-160	1312	178 176-180
2.09	16:06	10	7:02	158 156-160	1112	178 178-180

Heart

162/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	179	2.1	15:54	7:43
Walk	0.4	96	0	4	9:27
Pause	0.8	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	44.75%	More
800m	3:39	7:20	49.05%	More
1km	4:37	7:25	50.71%	More
Mile	7:32	7:32	53.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	54.81
5km	24:18	7:49	56.10
5M	40:15	8:03	55.00
10km	50:41	8:09	54.48
10M	1:23:55	8:24	54.31
Half	1:51:44	8:32	53.51
20M	2:54:58	8:45	54.14
Mara	3:52:57	8:53	54.23

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