Wed 9th Sep 2020 at 12:00pm by GAZGIB

Walk > Hiking

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Time
55:33
Miles
2.82
Min/mi
19:42
Stride(cm)
69
Cals
255
Cadence
118
BPM
84
%MHR
46.2
B/mi
1647
Asc(m)
149
Hillscore
11
Surface
Trail

Notes & Comments

Devil's Punchbowl and Gibbet Hill
===
1) 2.82m - 55:33(19:42/m) 82/120bpm 255cal 58/114rpm 3.05/5.57mph

55:33

Pin Map

0mi in 0

Pace

18%

36%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:41	2:41 +20	21:28	78 57-86	1674	121 114-122	9/0
0.25	5:07	2:26	19:31	84 83-86	1640	113 108-116	7/0
0.38	7:28	2:20	18:43	82 80-84	1535	114 112-118	9/1
0.50	9:46	2:19	18:28	84 83-85	1552	114 112-116	8/1
0.63	12:08	2:22	18:58	84 82-85	1593	113 110-116	9/0
0.75	14:23	2:15	17:58	85 84-86	1527	112 110-114	10/0
0.88	16:49	2:26	19:26	90 86-95	1749	114 110-118	5/4
1.00	19:09	2:20	18:44	86 84-91	1610	114 110-122	16/2
1.13	22:08	2:59 +40	23:49	85 79-88	2025	119 114-122	11/0
1.25	24:31	2:23	19:03	82 79-85	1562	115 110-118	4/3
1.38	26:54	2:23	19:01	88 86-91	1674	114 102-122	9/0
1.50	31:08	4:14 +1:47	33:54	79 59-88	2678	118 106-122	3/8
1.63	34:03	2:55 +27	23:19	80 77-83	1865	129 116-148	0/15
1.75	36:31	2:28	19:46	93 82-107	1838	128 114-142	11/13
1.88	39:11	2:40	21:21	101 81-120	2156	121 108-130	0/41
2.00	41:30	2:19	18:29	86 84-89	1589	121 116-124	14/1
2.13	44:06	2:36	20:50	85 83-87	1771	106 94-118	6/2
2.25	46:45	2:39	21:09	82 74-86	1734	125 102-228	6/1
2.38	49:30	2:46	22:07	73 70-76	1614	114 110-118	1/7
2.50	52:18	2:47	22:17	71 67-74	1582	111 106-116	0/8
2.63	54:53	2:35	20:42	69 65-72	1428	112 106-116	0/11
2.75	57:27	2:34	20:33	69 68-69	1418	114 108-118	2/8
2.82	58:48	1:21	18:59	68 67-69	1291	120 118-122	0/6

Heart

84/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 96m

Elevation Graph

Biggest Climbs (m)	Min/mi
96 3.8%	20:45
10 9.6%	22:47
See your biggest climbs

Cadence

118 (228 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:18	More
800m	9:10	18:27	More
1km	11:32	18:34	More
Mile	18:39	18:39	More

Predictions

Dist	Time	Per Mile

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