Wed 9th Sep 2020 at 1:00pm by Marmite

Walk > General

  • Time
    10:02
  • Miles
    0.46
  • Min/mi
    21:49
  • Stride(cm)
    58
  • Cals
    51
  • Cadence
    128
  • BPM
    108
  • %MHR
    62.9
  • B/mi
    2345
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.46m - 10:02(21:37/m) 108/126bpm 51cal 65/124rpm 2.78/0mph
10:02

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:09 102 92-111 2667 124 82-226 0/0
0.13 2:51 1:13 19:31 104 102-107 2030 122 120-124 1/0
0.19 4:03 1:12 19:07 109 106-110 2083 123 118-126 1/0
0.25 5:13 1:10 18:44 101 98-110 1892 132 122-240 0/2
0.31 6:25 1:11 19:03 102 93-108 1943 151 118-244 3/0
0.38 7:42 1:17 20:40 112 96-119 2314 128 110-238 7/0
0.44 8:59 1:17 20:29 119 112-126 2437 116 110-124 9/0
0.46 10:01 1:02 39:17 115 110-122 4517 - 1/0

Heart

108/126max
  • Show Beats/Mile

Elevation

Asc 25m, Range 23m
Elevation Graph
Biggest Climbs (m) Min/mi
22 6.5% 22:31
See your biggest climbs

Cadence

128 (244 max) Stride Length: 58cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:43 19:00 More

Predictions

Dist Time Per Mile
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