Wed 9th Sep 2020 at 1:00pm by Marmite
Walk > General
-
Time
10:02
-
Miles
0.46
-
Min/mi
21:49
-
Stride(cm)
58
-
Cals
51
-
Cadence
128
-
BPM
108
-
%MHR
62.9
-
B/mi
2345
-
Asc(m)
25
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.46m - 10:02(21:37/m) 108/126bpm 51cal 65/124rpm 2.78/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:38 |
1:38 |
26:09 |
102 92-111 |
2667 |
124 82-226 |
0/0 |
0.13 |
2:51 |
1:13 |
19:31 |
104 102-107 |
2030 |
122 120-124 |
1/0 |
0.19 |
4:03 |
1:12 |
19:07 |
109 106-110 |
2083 |
123 118-126 |
1/0 |
0.25 |
5:13 |
1:10 |
18:44 |
101 98-110 |
1892 |
132 122-240 |
0/2 |
0.31 |
6:25 |
1:11 |
19:03 |
102 93-108 |
1943 |
151 118-244 |
3/0 |
0.38 |
7:42 |
1:17 |
20:40 |
112 96-119 |
2314 |
128 110-238 |
7/0 |
0.44 |
8:59 |
1:17 |
20:29 |
119 112-126 |
2437 |
116 110-124 |
9/0 |
0.46 |
10:01 |
1:02 |
39:17 |
115 110-122 |
4517 |
- |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:43 |
19:00 |
More |
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