Wed 9th Sep 2020 at 12:00pm by chunkywizard

Run > Intervals
  • Time
    1:08:15
  • Miles
    8.46
  • Min/mi
    8:04
  • Pacing
    79%
  • WAVA
    60.32
  • Stride(cm)
    110
  • Cals
    819
  • Cadence
    181
  • BPM
    134
  • %MHR
    78.1
  • B/mi
    1083
  • Asc(m)
    93
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 106/117bpm 49cal
2) 1km - 5:24(5:24/km) 112/117bpm 50cal
3) 0.72km - 5:07(7:04/km) 117/123bpm 50cal
4) 1km - 4:11(4:11/km) 139/148bpm 55cal
5) 0.35km - 2:00(5:46/km) 130/142bpm 24cal
6) 1km - 4:08(4:08/km) 144/150bpm 57cal
7) 0.36km - 2:00(5:35/km) 135/149bpm 25cal
8) 1km - 4:07(4:07/km) 146/151bpm 57cal
9) 0.37km - 2:00(5:27/km) 138/150bpm 25cal
10) 1km - 4:08(4:08/km) 148/152bpm 58cal
11) 0.36km - 2:00(5:30/km) 140/153bpm 25cal
12) 1km - 4:11(4:11/km) 149/154bpm 59cal
13) 0.37km - 2:00(5:22/km) 143/154bpm 26cal
14) 1km - 4:12(4:12/km) 150/155bpm 60cal
15) 0.37km - 2:00(5:24/km) 144/154bpm 26cal
16) 1km - 5:25(5:25/km) 137/142bpm 66cal
17) 1km - 5:39(5:39/km) 135/140bpm 63cal
18) 0.71km - 4:06(5:48/km) 135/139bpm 44cal
5:37 5:24 5:07 4:11 2:00 4:08 2:00 4:07 2:00 4:08 2:00 4:11 2:00 4:12 2:00 5:25 5:39 4:06

Pace

5% 25% 24% 2% 38% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:17 95 72-106 882 165 106-170 0/2
0.25 2:17 1:07 8:57 108 106-110 966 169 168-174 1/1
0.38 3:25 1:08 9:02 105 103-108 948 172 168-180 0/7
0.50 4:32 1:08 9:03 109 101-115 987 173 170-176 2/0
0.63 5:39 1:06 8:51 113 109-117 999 174 168-176 1/1
0.75 6:46 1:08 9:01 113 111-117 1019 172 132-178 1/2
0.88 7:50 1:03 8:27 113 107-116 955 177 174-184 1/2
1.00 8:55 1:05 8:40 112 110-114 970 175 170-178 1/3
1.13 10:00 1:05 8:39 110 108-112 952 175 170-180 0/3
1.25 11:04 1:04 8:35 114 110-116 978 176 172-178 1/1
1.38 12:09 1:05 8:43 116 112-118 1011 177 176-180 2/4
1.50 13:12 1:03 8:24 116 113-121 974 177 172-182 3/4
1.63 14:45 1:32 12:20 118 114-123 1455 147 36-176 3/4
1.75 16:30 1:45 14:01 120 111-128 1681 163 34-236 1/1
1.88 17:20 50 6:41 133 126-141 888 194 190-196 1/1
2.00 18:11 51 6:50 143 141-146 976 190 188-192 0/0
2.13 19:02 50 6:43 144 142-148 966 190 184-192 1/0
2.25 19:51 49 6:34 142 141-144 932 190 188-194 1/2
2.38 20:51 1:01 8:06 140 135-143 1133 178 166-192 0/1
2.50 22:02 1:11 9:25 127 123-134 1196 169 168-172 1/0
2.63 22:54 52 6:55 130 122-139 899 188 168-196 0/1
2.75 23:45 51 6:49 143 138-145 974 193 188-196 1/1
2.88 24:37 52 6:58 147 145-148 1025 195 190-196 0/0
3.00 25:28 50 6:41 148 147-149 989 195 192-196 1/0
3.13 26:16 49 6:32 148 147-149 966 196 192-198 1/2
3.25 27:22 1:05 8:40 143 136-150 1240 174 166-196 0/1
3.38 28:27 1:05 8:43 129 125-135 1124 172 170-182 1/1
3.50 29:17 50 6:42 137 129-143 919 194 184-196 0/0
3.63 30:08 51 6:48 146 142-150 994 196 194-198 1/1
3.75 30:59 51 6:47 149 148-150 1012 195 192-196 0/1
3.88 31:46 47 6:15 150 149-151 938 196 194-198 1/1
4.00 32:35 49 6:34 150 149-151 986 195 192-196 1/1
4.13 33:43 1:08 9:05 142 134-150 1290 172 168-186 1/0
4.25 34:43 1:00 8:00 132 128-136 1057 176 170-196 0/1
4.38 35:34 51 6:46 142 136-146 962 195 192-196 0/0
4.50 36:27 52 7:00 148 147-150 1036 195 194-196 1/1
4.63 37:14 48 6:21 150 147-152 954 196 194-196 0/1
4.75 38:04 50 6:37 151 150-152 998 195 194-196 1/1
4.88 38:56 52 6:54 151 149-153 1041 192 170-196 1/1
5.00 40:08 1:12 9:35 141 134-149 1351 170 168-172 1/0
5.13 41:01 54 7:11 136 133-141 977 182 170-198 0/1
5.25 41:52 51 6:46 146 141-149 988 196 192-198 0/0
5.38 42:45 53 7:02 151 149-152 1063 197 192-198 1/0
5.50 43:37 52 6:55 151 150-152 1045 196 194-198 0/0
5.63 44:26 49 6:32 152 151-154 992 196 194-198 1/2
5.75 45:24 58 7:42 151 145-154 1162 186 170-198 1/1
5.88 46:31 1:08 9:01 142 137-146 1279 176 172-178 1/0
6.00 47:23 51 6:52 139 137-142 954 187 176-196 0/1
6.13 48:16 53 7:05 148 142-150 1047 195 192-198 1/1
6.25 49:08 52 6:59 151 149-154 1054 193 152-198 0/0
6.38 49:57 49 6:29 153 151-155 991 194 186-196 1/0
6.50 50:46 50 6:37 153 152-155 1013 192 186-194 0/2
6.63 51:45 59 7:53 151 146-155 1190 181 172-196 2/1
6.75 52:51 1:05 8:44 141 138-147 1231 175 172-178 1/2
6.87 53:55 1:04 8:31 138 136-140 1176 178 176-182 1/1
7.00 55:04 1:09 9:13 139 133-142 1280 179 174-180 1/1
7.12 56:09 1:05 8:39 135 134-139 1168 178 174-180 4/3
7.25 57:14 1:06 8:44 137 136-139 1197 179 176-182 2/1
7.37 58:19 1:05 8:38 137 135-139 1182 180 176-184 0/0
7.50 59:28 1:09 9:09 136 133-137 1245 178 174-182 2/1
7.62 1:00:34 1:06 8:47 134 133-136 1177 177 174-180 2/1
7.75 1:01:44 1:10 9:24 135 132-140 1269 176 128-188 2/3
7.87 1:02:50 1:06 8:49 135 133-137 1190 178 174-182 2/0
8.00 1:04:00 1:10 9:16 134 132-136 1242 177 174-180 3/1
8.12 1:05:08 1:08 9:07 135 133-136 1231 177 174-182 3/0
8.25 1:06:17 1:09 9:11 136 134-139 1250 176 172-178 7/4
8.37 1:07:26 1:09 9:12 133 126-136 1224 174 172-176 2/1
8.46 1:08:15 49 10:13 134 133-135 1369 176 174-178 2/0

Heart

134/155max
  • Show Beats/Mile

Elevation

Asc 93m, Range 19m, Flat prediction 1:07:46
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.2% 9:13
See your biggest climbs

Cadence

181 (236 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.7 181 8.4 1:07:21 7:59
Walk 0.9 76 0 35 40:22
Still 0.5 - - 19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:22 52.21% More
800m 3:16 6:35 59.20% More
1km 4:07 6:37 61.38% More
Mile 7:04 7:04 60.68% More
5k 22:12 7:09 65.82% More
5 miles 36:11 7:14 65.74% More
10k 47:00 7:34 63.22% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 62.67
5km 23:12 7:28 62.97
5M 38:44 7:45 61.42
10km 48:57 7:53 60.69
10M 1:21:43 8:10 60.10
Half 1:49:18 8:21 58.99
20M 2:52:23 8:37 59.27
Mara 3:50:34 8:48 59.09

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