Wed 9th Sep 2020 at 11:00am by Jezzer

Run > Recovery Run

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Time
1:03:42
Miles
7.01
Min/mi
9:05
Pacing
0%
WAVA
61.32
Stride(cm)
107
Cals
744
Cadence
166
BPM
145
%MHR
84.6
B/mi
1315
Asc(m)
89
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 138/153bpm 106cal 6.29/6.74mph
2) 1m - 9:10(9:10/m) 137/151bpm 102cal 6.55/6.87mph
3) 1m - 9:01(9:01/m) 139/152bpm 100cal 6.65/7.16mph
4) 1m - 8:49(8:49/m) 150/159bpm 109cal 6.8/6.99mph
5) 1m - 8:43(8:43/m) 154/169bpm 111cal 6.88/7.14mph
6) 1m - 9:10(9:10/m) 156/169bpm 119cal 6.55/6.97mph
7) 1m - 9:13(9:13/m) 146/171bpm 97cal 6.51/6.82mph
8) 0.01m - 3(7:34/m) 154/155bpm 7.93/6.43mph

9:33 9:10 9:01 8:49 8:43 9:10 9:13 3

Pace

12%

23%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:50	134 104-145	1318	166 164-170	1/1
0.50	4:52	2:24	9:38	143 138-146	1377	165 164-166	1/3
0.75	7:14	2:22	9:29	141 128-153	1336	165 164-166	2/3
1.00	9:34	2:20	9:21	129 112-147	1207	166 164-168	4/1
1.25	11:56	2:21	9:26	140 115-150	1320	165 164-168	2/2
1.50	14:10	2:14	8:58	138 129-147	1236	165 164-168	0/3
1.75	16:27	2:17	9:07	130 120-142	1186	166 166-166	3/5
2.00	18:44	2:17	9:07	142 133-149	1295	166 164-166	3/3
2.25	29:48	11:04 +9:08	44:17	126 84-149	5579	167 164-172	3/3
2.50	33:46	3:58 +1:18	15:50	136 113-147	2154	166 164-170	6/4
2.75	35:59	2:13	8:52	144 139-148	1277	167 164-170	3/2
3.00	39:15	3:16 +1:05	13:04	146 143-150	1909	165 132-170	3/1
3.25	41:31	2:16	9:04	146 141-150	1323	167 164-170	3/3
3.50	43:50	2:19 +9	9:17	151 144-159	1402	164 106-170	3/8
3.75	46:03	2:13	8:50	152 146-159	1344	167 164-170	4/5
4.00	48:13	2:10	8:42	153 150-156	1331	166 164-170	3/3
4.25	50:26	2:13	8:51	148 142-155	1310	166 164-170	1/4
4.50	52:37	2:11	8:45	158 148-169	1383	167 164-170	7/4
4.75	54:48	2:11	8:44	153 146-160	1336	167 164-170	8/1
5.00	56:57	2:09	8:36	157 148-167	1349	167 164-170	1/6
5.25	1:02:34	5:37 +3:30	22:28	149 124-161	3347	165 98-170	3/2
5.50	1:05:15	2:41 +16	10:43	158 150-168	1695	166 164-170	1/3
5.75	1:07:34	2:19	9:16	158 154-163	1465	166 162-170	2/3
6.00	1:09:52	2:18	9:12	156 153-160	1435	166 162-168	2/1
6.25	1:17:44	7:52 +5:51	31:27	151 119-170	4750	163 96-168	2/5
6.50	1:24:00	6:16 +3:42	25:06	142 109-156	3563	165 160-172	8/0
6.75	1:26:50	2:49 +32	11:18	143 124-156	1615	166 164-170	3/4
7.00	1:29:10	2:20	9:22	141 123-155	1320	165 164-166	1/1

Heart

145/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 13m, Flat prediction 59:09

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.3%	22:40
See your biggest climbs

Cadence

166 (172 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.3	166	7	1:01:27	10:55
Walk	12.3	108	0	12:50	22:04:07
Pause	14.3	-	-	14:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	43.71%	More
800m	4:16	8:36	51.73%	More
1km	5:22	8:38	53.70%	More
Mile	8:42	8:42	56.36%	More
5k	31:34	10:10	53.03%	More
5 miles	56:54	11:23	48.20%	More
10k	1:17:35	12:29	44.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	60.71
5km	26:53	8:39	62.27
5M	44:31	8:54	61.61
10km	56:03	9:01	61.28
10M	1:32:50	9:17	61.36
Half	2:03:35	9:26	60.63
20M	3:13:32	9:41	61.35
Mara	4:17:41	9:50	61.44

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