Wed 9th Sep 2020 at 12:00pm by GladPingvin

Walk > General

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Time
41:39
Miles
2.47
Min/mi
16:52
Stride(cm)
83
Cals
198
Cadence
115
BPM
102
%MHR
59.6
B/mi
1720
Asc(m)
55
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:25(11:25/km) 104/112bpm 62cal 56/60rpm 5.26/6.48kmph
2) 1km - 10:10(10:10/km) 104/119bpm 51cal 57/61rpm 5.9/6.55kmph
3) 1km - 10:13(10:13/km) 101/115bpm 45cal 57/61rpm 5.87/6.31kmph
4) 0.97km - 9:51(10:09/km) 99/104bpm 40cal 58/61rpm 5.91/6.69kmph

11:25 10:10 10:13 9:51

Pace

60%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	19:58	106 100-110	2116	109 100-114	3/1
0.25	4:56	2:26	19:32	107 104-109	2090	112 108-114	1/6
0.38	7:17	2:21	18:47	106 102-110	1990	110 108-112	1/2
0.50	9:24	2:07	16:59	103 89-112	1750	117 110-120	1/1
0.63	11:28	2:03	16:27	96 83-111	1579	115 108-120	6/6
0.75	13:33	2:05	16:41	114 108-119	1902	114 108-120	3/0
0.88	15:39	2:06	16:47	111 96-119	1863	116 110-118	6/0
1.00	17:42	2:03	16:26	96 88-101	1577	114 110-118	5/1
1.13	19:40	1:58	15:44	97 96-99	1527	117 114-120	2/1
1.25	21:41	2:01	16:11	100 96-103	1619	115 108-120	4/1
1.38	23:45	2:04	16:29	97 95-100	1599	115 110-120	1/3
1.50	25:50	2:05	16:37	98 98-99	1629	114 110-118	0/4
1.63	27:57	2:07	16:58	104 98-114	1765	115 110-118	0/4
1.75	29:56	1:59	15:52	109 106-113	1730	113 110-118	1/5
1.88	31:58	2:02	16:14	98 93-112	1591	115 108-122	0/5
2.00	34:04	2:06	16:51	97 92-100	1634	119 114-120	6/3
2.13	35:54	1:50	14:42	100 93-104	1469	120 114-120	2/0
2.25	37:57	2:03	16:21	98 94-102	1603	114 110-120	4/2
2.38	40:02	2:05	16:40	101 99-104	1684	114 108-120	2/2
2.47	41:39	1:37	17:34	97 96-98	1703	119 114-120	2/2

Heart

102/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.2%	16:09
See your biggest climbs

Cadence

115 (122 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:06	More
800m	7:53	15:51	More
1km	9:54	15:56	More
Mile	16:12	16:12	More

Predictions

Dist	Time	Per Mile

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