Wed 9th Sep 2020 at 12:00pm by Lizzle

Run > General

  • Time
    55:05
  • Miles
    5.95
  • Min/mi
    9:15
  • Pacing
    81%
  • WAVA
    51.99
  • Stride(cm)
    94
  • Cals
    525
  • Cadence
    184
  • BPM
    160
  • %MHR
    85.5
  • B/mi
    1480
  • Asc(m)
    63
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 143/162bpm 75cal
2) 1m - 8:54(8:54/m) 152/163bpm 81cal
3) 1m - 8:45(8:44/m) 164/181bpm 86cal
4) 1m - 9:35(9:35/m) 164/174bpm 93cal
5) 1m - 10:07(10:06/m) 169/181bpm 101cal
6) 0.94m - 8:55(9:28/m) 168/175bpm 89cal
8:49 8:54 8:45 9:35 10:07 8:55

Pace

15% 20% 27% 38% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:09 124 88-142 1134 185 138-192 1/2
0.50 4:24 2:07 8:28 147 138-161 1244 192 184-194 7/1
0.75 6:35 2:11 8:43 154 143-161 1342 188 178-192 3/1
1.00 8:48 2:13 8:51 149 144-152 1318 186 180-190 3/8
1.25 10:56 2:09 8:35 151 144-157 1296 186 186-188 4/1
1.50 13:02 2:06 8:24 152 142-163 1277 189 186-192 2/5
1.75 15:33 2:31 10:03 153 145-162 1537 184 130-216 0/3
2.00 17:41 2:08 8:33 153 147-158 1308 188 186-192 2/1
2.25 20:06 2:25 9:40 157 150-165 1517 181 130-190 7/1
2.50 22:11 2:04 8:17 171 162-181 1418 188 186-190 3/3
2.75 24:11 2:01 8:03 166 158-173 1337 188 186-190 1/8
3.00 26:25 2:14 8:56 164 154-169 1464 181 130-190 4/4
3.25 29:00 2:35 10:18 161 149-168 1659 180 130-192 3/2
3.50 31:10 2:10 8:39 168 161-174 1452 188 184-190 1/3
3.75 33:25 2:15 9:00 163 153-171 1467 186 128-192 0/2
4.00 35:59 2:35 10:19 166 152-174 1714 170 128-188 2/2
4.25 38:23 2:24 9:35 172 162-181 1649 185 130-190 2/2
4.50 40:50 2:27 9:48 167 161-173 1635 186 182-190 2/2
4.75 43:47 2:57 11:50 162 145-171 1916 184 136-190 2/2
5.00 46:06 2:19 9:14 173 162-181 1597 186 180-190 1/2
5.25 48:27 2:21 9:25 169 159-175 1591 177 88-190 2/1
5.50 50:56 2:29 9:56 166 157-173 1649 181 130-190 5/2
5.75 53:08 2:12 8:47 168 163-171 1476 186 184-190 1/1
5.95 55:05 1:57 9:53 169 161-174 1669 184 152-190 3/1

Heart

160/181max
  • Show Beats/Mile

Elevation

Asc 63m, Range 19m, Flat prediction 55:05
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

184 (216 max) Stride Length: 94cm Run: 95.1% Walk: 4.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 40.97% More
800m 4:03 8:09 46.61% More
1km 5:04 8:10 48.62% More
Mile 8:31 8:31 49.62% More
5k 27:37 8:53 53.46% More
5 miles 46:00 9:12 52.12% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 50.82
5km 27:40 8:54 53.38
5M 45:48 9:10 52.35
10km 57:40 9:17 51.95
10M 1:35:30 9:33 51.60
Half 2:07:09 9:42 50.57
20M 3:19:07 9:57 50.81
Mara 4:25:07 10:07 50.57
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