Wed 9th Sep 2020 at 12:00pm by Lizzle
Run > General
-
Time
55:05
-
Miles
5.95
-
Min/mi
9:15
-
Pacing
81%
-
WAVA
51.99
-
Stride(cm)
94
-
Cals
525
-
Cadence
184
-
BPM
160
-
%MHR
85.5
-
B/mi
1480
-
Asc(m)
63
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:49(8:49/m) 143/162bpm 75cal
2) 1m - 8:54(8:54/m) 152/163bpm 81cal
3) 1m - 8:45(8:44/m) 164/181bpm 86cal
4) 1m - 9:35(9:35/m) 164/174bpm 93cal
5) 1m - 10:07(10:06/m) 169/181bpm 101cal
6) 0.94m - 8:55(9:28/m) 168/175bpm 89cal
8:49 8:54 8:45 9:35 10:07 8:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:17 |
2:17 |
9:09 |
124 88-142 |
1134 |
185 138-192 |
1/2 |
0.50 |
4:24 |
2:07 |
8:28 |
147 138-161 |
1244 |
192 184-194 |
7/1 |
0.75 |
6:35 |
2:11 |
8:43 |
154 143-161 |
1342 |
188 178-192 |
3/1 |
1.00 |
8:48 |
2:13 |
8:51 |
149 144-152 |
1318 |
186 180-190 |
3/8 |
1.25 |
10:56 |
2:09 |
8:35 |
151 144-157 |
1296 |
186 186-188 |
4/1 |
1.50 |
13:02 |
2:06 |
8:24 |
152 142-163 |
1277 |
189 186-192 |
2/5 |
1.75 |
15:33 |
2:31 |
10:03 |
153 145-162 |
1537 |
184 130-216 |
0/3 |
2.00 |
17:41 |
2:08 |
8:33 |
153 147-158 |
1308 |
188 186-192 |
2/1 |
2.25 |
20:06 |
2:25 |
9:40 |
157 150-165 |
1517 |
181 130-190 |
7/1 |
2.50 |
22:11 |
2:04 |
8:17 |
171 162-181 |
1418 |
188 186-190 |
3/3 |
2.75 |
24:11 |
2:01 |
8:03 |
166 158-173 |
1337 |
188 186-190 |
1/8 |
3.00 |
26:25 |
2:14 |
8:56 |
164 154-169 |
1464 |
181 130-190 |
4/4 |
3.25 |
29:00 |
2:35 |
10:18 |
161 149-168 |
1659 |
180 130-192 |
3/2 |
3.50 |
31:10 |
2:10 |
8:39 |
168 161-174 |
1452 |
188 184-190 |
1/3 |
3.75 |
33:25 |
2:15 |
9:00 |
163 153-171 |
1467 |
186 128-192 |
0/2 |
4.00 |
35:59 |
2:35 |
10:19 |
166 152-174 |
1714 |
170 128-188 |
2/2 |
4.25 |
38:23 |
2:24 |
9:35 |
172 162-181 |
1649 |
185 130-190 |
2/2 |
4.50 |
40:50 |
2:27 |
9:48 |
167 161-173 |
1635 |
186 182-190 |
2/2 |
4.75 |
43:47 |
2:57 |
11:50 |
162 145-171 |
1916 |
184 136-190 |
2/2 |
5.00 |
46:06 |
2:19 |
9:14 |
173 162-181 |
1597 |
186 180-190 |
1/2 |
5.25 |
48:27 |
2:21 |
9:25 |
169 159-175 |
1591 |
177 88-190 |
2/1 |
5.50 |
50:56 |
2:29 |
9:56 |
166 157-173 |
1649 |
181 130-190 |
5/2 |
5.75 |
53:08 |
2:12 |
8:47 |
168 163-171 |
1476 |
186 184-190 |
1/1 |
5.95 |
55:05 |
1:57 |
9:53 |
169 161-174 |
1669 |
184 152-190 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
40.97% |
More |
800m |
4:03 |
8:09 |
46.61% |
More |
1km |
5:04 |
8:10 |
48.62% |
More |
Mile |
8:31 |
8:31 |
49.62% |
More |
5k |
27:37 |
8:53 |
53.46% |
More |
5 miles |
46:00 |
9:12 |
52.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:19 |
8:19 |
50.82 |
5km |
27:40 |
8:54 |
53.38 |
5M |
45:48 |
9:10 |
52.35 |
10km |
57:40 |
9:17 |
51.95 |
10M |
1:35:30 |
9:33 |
51.60 |
Half |
2:07:09 |
9:42 |
50.57 |
20M |
3:19:07 |
9:57 |
50.81 |
Mara |
4:25:07 |
10:07 |
50.57 |
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