Wed 9th Sep 2020 at 10:00am by GimmeMedals
Bike > General
- windy
- warm
-
Time
1:24:23
-
Miles
12.89
-
Mph
9.2
-
FBI
48.89
-
Cals
542
-
Asc(m)
123
-
Hillscore
3
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 5:39(5:39/m) 43cal 10.6/12.46mph
2) 1m - 6:11(6:11/m) 40cal 9.71/11.69mph
3) 1m - 6:05(6:05/m) 43cal 9.86/12.17mph
4) 1m - 6:58(6:58/m) 39cal 8.62/11.54mph
5) 1m - 6:28(6:28/m) 41cal 9.27/11.1mph
6) 1m - 6:03(6:03/m) 41cal 9.91/12.69mph
7) 1m - 5:09(5:09/m) 46cal 11.65/14.57mph
8) 1m - 7:42(7:42/m) 59cal 7.78/14.86mph
9) 1m - 5:31(5:31/m) 42cal 10.89/17.43mph
10) 1m - 6:23(6:23/m) 37cal 9.39/11.21mph
11) 1m - 6:55(6:55/m) 39cal 8.67/13.48mph
12) 1m - 8:21(8:21/m) 37cal 7.18/9.41mph
13) 0.89m - 6:57(7:46/m) 35cal 7.72/10.37mph
5:39 6:11 6:05 6:58 6:28 6:03 5:09 7:42 5:31 6:23 6:55 8:21 6:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.50 |
3:07 |
3:07 +4
|
9.62 |
2/6 |
1.00 |
5:43 |
2:36 |
11.54 |
1/4 |
1.50 |
8:44 |
3:01 |
9.93 |
2/3 |
2.00 |
11:54 |
3:09 |
9.51 |
4/2 |
2.50 |
14:34 |
2:40 |
11.26 |
2/4 |
3.00 |
19:37 |
5:03 +1:38
|
5.94 |
5/3 |
3.50 |
23:56 |
4:20 +28
|
6.93 |
2/4 |
4.00 |
27:03 |
3:07 |
9.65 |
4/3 |
4.50 |
30:09 |
3:06 |
9.66 |
3/3 |
5.00 |
33:31 |
3:22 |
8.92 |
13/1 |
5.50 |
36:47 |
3:15 +7
|
9.21 |
5/1 |
6.00 |
40:20 |
3:33 +39
|
8.44 |
3/6 |
6.50 |
42:43 |
2:23 |
12.59 |
2/9 |
7.00 |
45:29 |
2:46 |
10.82 |
3/6 |
7.50 |
49:49 |
4:20 |
6.92 |
25/0 |
8.00 |
1:38:37 |
48:48 +45:34
|
0.61 |
4/11 |
8.50 |
1:41:10 |
2:32 |
11.80 |
4/13 |
9.00 |
1:44:16 |
3:07 |
9.64 |
6/2 |
9.50 |
1:47:30 |
3:14 |
9.30 |
2/3 |
10.00 |
1:50:39 |
3:09 |
9.50 |
1/8 |
10.50 |
1:53:37 |
2:57 |
10.15 |
2/10 |
11.00 |
1:58:35 |
4:58 +1:00
|
6.04 |
5/5 |
11.50 |
2:02:51 |
4:16 |
7.03 |
3/3 |
12.00 |
2:06:56 |
4:05 |
7.33 |
2/2 |
12.50 |
2:10:46 |
3:50 |
7.83 |
10/2 |
12.89 |
2:13:53 |
3:07 |
7.58 |
4/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:07 |
4:30 |
More |
800m |
2:20 |
4:41 |
More |
1km |
2:59 |
4:48 |
More |
Mile |
5:07 |
5:07 |
More |
5k |
19:11 |
6:10 |
More |
5 miles |
33:26 |
6:41 |
More |
10k |
40:42 |
6:33 |
More |
10 miles |
1:50:22 |
11:02 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:03:21 |
6:20 |
20km |
1:20:58 |
6:31 |
15 miles |
1:40:09 |
6:41 |
20 miles |
2:18:37 |
6:56 |
40km |
2:57:11 |
7:08 |
25 miles |
2:58:21 |
7:08 |
42km |
3:07:14 |
7:10 |
50 miles |
6:30:18 |
7:48 |
56 miles |
7:23:37 |
7:55 |
100 miles |
14:14:05 |
8:32 |
112 miles |
16:10:45 |
8:40 |
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