Wed 9th Sep 2020 at 11:00am by riggys99

Walk > General

  • Time
    1:06:59
  • Miles
    1.40
  • Min/mi
    47:51
  • Stride(cm)
    31
  • Cals
    202
  • Cadence
    107
  • BPM
    75
  • %MHR
    40.8
  • B/mi
    3610
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 55:30(55:30/m) 76/124bpm 158cal 55/77rpm 1.08/0mph
2) 0.4m - 11:29(28:53/m) 72/79bpm 44cal 51/58rpm 2.08/0mph
55:30 11:29

Pace

44% 4% 4% 13% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:34 2:34 41:10 89 79-97 3664 106 94-118
0.13 4:24 1:50 29:14 93 85-102 2719 105 98-116
0.19 6:56 2:32 40:30 105 90-124 4252 111 88-116
0.25 9:06 2:10 34:39 96 91-102 3326 102 90-116
0.31 10:50 1:44 27:40 93 82-101 2573 109 102-116
0.38 13:13 2:23 38:13 92 87-99 3515 109 84-116
0.44 14:54 1:41 27:00 97 88-102 2619 103 94-122
0.50 16:36 1:42 27:07 101 94-104 2739 102 94-116
0.56 20:38 4:02 1:04:35 78 60-97 5038 111 98-116
0.63 24:15 3:37 57:50 83 72-95 4800 109 98-116
0.69 34:09 9:54 2:38:26 64 52-88 10140 116 116-116
0.75 40:24 6:15 1:39:56 65 53-92 6495 113 88-116
0.81 45:49 5:25 1:26:43 65 50-74 5636 117 116-122
0.88 51:06 5:18 1:24:41 64 50-77 5420 111 94-124
0.94 53:46 2:40 42:33 65 57-84 2766 115 94-154
1.00 55:30 1:44 27:40 79 76-82 2185 105 86-154
1.06 57:17 1:47 28:36 73 71-79 2088 99 90-116
1.13 59:10 1:53 30:07 75 71-79 2259 106 92-116
1.19 1:00:53 1:43 27:27 74 72-76 2032 102 94-116
1.25 1:02:54 2:01 32:24 72 70-74 2332 102 94-116
1.31 1:04:30 1:36 25:35 71 69-75 1817 100 94-116
1.38 1:06:17 1:46 28:19 67 64-69 1897 105 88-116
1.40 1:06:58 41 30:57 67 66-68 2074 116 116-116

Heart

75/124max
  • Show Beats/Mile

Cadence

107 (154 max) Stride Length: 31cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:56 27:55 More
800m 14:58 30:06 More
1km 23:43 38:11 More
Mile 53:01 53:01 More

Predictions

Dist Time Per Mile
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