Wed 9th Sep 2020 at 11:00am by riggys99
Walk > General
-
Time
1:06:59
-
Miles
1.40
-
Min/mi
47:51
-
Stride(cm)
31
-
Cals
202
-
Cadence
107
-
BPM
75
-
%MHR
40.8
-
B/mi
3610
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 55:30(55:30/m) 76/124bpm 158cal 55/77rpm 1.08/0mph
2) 0.4m - 11:29(28:53/m) 72/79bpm 44cal 51/58rpm 2.08/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:34 |
2:34 |
41:10 |
89 79-97 |
3664 |
106 94-118 |
0.13 |
4:24 |
1:50 |
29:14 |
93 85-102 |
2719 |
105 98-116 |
0.19 |
6:56 |
2:32 |
40:30 |
105 90-124 |
4252 |
111 88-116 |
0.25 |
9:06 |
2:10 |
34:39 |
96 91-102 |
3326 |
102 90-116 |
0.31 |
10:50 |
1:44 |
27:40 |
93 82-101 |
2573 |
109 102-116 |
0.38 |
13:13 |
2:23 |
38:13 |
92 87-99 |
3515 |
109 84-116 |
0.44 |
14:54 |
1:41 |
27:00 |
97 88-102 |
2619 |
103 94-122 |
0.50 |
16:36 |
1:42 |
27:07 |
101 94-104 |
2739 |
102 94-116 |
0.56 |
20:38 |
4:02 |
1:04:35 |
78 60-97 |
5038 |
111 98-116 |
0.63 |
24:15 |
3:37 |
57:50 |
83 72-95 |
4800 |
109 98-116 |
0.69 |
34:09 |
9:54 |
2:38:26 |
64 52-88 |
10140 |
116 116-116 |
0.75 |
40:24 |
6:15 |
1:39:56 |
65 53-92 |
6495 |
113 88-116 |
0.81 |
45:49 |
5:25 |
1:26:43 |
65 50-74 |
5636 |
117 116-122 |
0.88 |
51:06 |
5:18 |
1:24:41 |
64 50-77 |
5420 |
111 94-124 |
0.94 |
53:46 |
2:40 |
42:33 |
65 57-84 |
2766 |
115 94-154 |
1.00 |
55:30 |
1:44 |
27:40 |
79 76-82 |
2185 |
105 86-154 |
1.06 |
57:17 |
1:47 |
28:36 |
73 71-79 |
2088 |
99 90-116 |
1.13 |
59:10 |
1:53 |
30:07 |
75 71-79 |
2259 |
106 92-116 |
1.19 |
1:00:53 |
1:43 |
27:27 |
74 72-76 |
2032 |
102 94-116 |
1.25 |
1:02:54 |
2:01 |
32:24 |
72 70-74 |
2332 |
102 94-116 |
1.31 |
1:04:30 |
1:36 |
25:35 |
71 69-75 |
1817 |
100 94-116 |
1.38 |
1:06:17 |
1:46 |
28:19 |
67 64-69 |
1897 |
105 88-116 |
1.40 |
1:06:58 |
41 |
30:57 |
67 66-68 |
2074 |
116 116-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:56 |
27:55 |
More |
800m |
14:58 |
30:06 |
More |
1km |
23:43 |
38:11 |
More |
Mile |
53:01 |
53:01 |
More |
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