Wed 9th Sep 2020 at 11:00am by elio

Bike > General

  • Time
    36:05
  • Miles
    6.58
  • Mph
    10.9
  • FBI
    43.29
  • Cals
    229
  • BPM
    102
  • %MHR
    61.3
  • B/mi
    558
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:11(5:11/m) 100/110bpm 36cal 11.56/0mph
2) 1m - 5:02(5:02/m) 102/117bpm 34cal 11.92/0mph
3) 1m - 5:00(5:00/m) 103/114bpm 33cal 11.99/0mph
4) 1m - 5:11(5:11/m) 100/118bpm 31cal 11.56/0mph
5) 1m - 5:45(5:45/m) 105/115bpm 37cal 10.44/0mph
6) 1m - 5:43(5:43/m) 105/121bpm 36cal 10.48/0mph
7) 0.58m - 4:12(7:11/m) 98/113bpm 22cal 8.35/0mph
5:11 5:02 5:00 5:11 5:45 5:43 4:12

Pace

44% 41% 15%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:48 1:48 +10 8.37 98 87-109 702
0.50 3:46 1:58 +36 7.60 93 72-104 734
0.75 4:55 1:10 12.95 105 98-109 487
1.00 5:59 1:03 14.25 106 103-109 446
1.25 7:28 1:29 10.11 99 97-105 588
1.50 8:45 1:17 11.64 100 96-103 515
1.75 9:54 1:09 13.12 103 100-105 471
2.00 11:00 1:07 13.52 110 103-117 488
2.25 12:10 1:10 12.84 110 107-114 514
2.50 13:29 1:19 11.40 104 99-112 547
2.75 15:07 1:38 +24 9.18 101 99-103 660
3.00 16:52 1:45 +28 8.57 96 87-106 672
3.25 17:57 1:05 13.84 97 94-102 421
3.50 19:53 1:56 +41 7.75 104 71-118 805
3.75 21:11 1:18 11.57 97 76-116 503
4.00 23:24 2:13 +39 6.78 104 96-116 921
4.25 25:07 1:43 +13 8.76 103 92-115 706
4.50 26:34 1:28 10.28 106 103-115 619
4.75 27:56 1:22 11.00 107 103-111 584
5.00 29:51 1:55 +29 7.86 103 90-109 786
5.25 31:10 1:19 11.34 105 98-110 556
5.50 32:48 1:38 9.22 111 103-119 722
5.75 36:37 3:49 +2:16 3.92 99 75-121 1514
6.00 37:50 1:13 12.32 101 93-104 492
6.25 40:15 2:25 +41 6.20 96 80-107 929
6.50 42:07 1:52 +6 8.06 103 95-112 767
6.58 42:49 42 7.23 97 95-101 805

Heart

102/121max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 58 3:51 More
800m 2:09 4:19 More
1km 2:49 4:32 More
Mile 4:41 4:41 More
5k 15:58 5:08 More
5 miles 28:57 5:47 More
10k 39:23 6:20 More

Predictions

Dist Time Per Mile
10 miles 56:14 5:37
20km 1:10:48 5:42
15 miles 1:26:26 5:46
20 miles 1:57:14 5:52
40km 2:27:37 5:56
25 miles 2:28:32 5:56
42km 2:35:27 5:57
50 miles 5:09:40 6:12
56 miles 5:49:12 6:14
100 miles 10:45:38 6:27
112 miles 12:08:03 6:30
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