Wed 9th Sep 2020 at 11:00am by elio
Bike > General
-
Time
36:05
-
Miles
6.58
-
Mph
10.9
-
FBI
43.29
-
Cals
229
-
BPM
102
-
%MHR
61.3
-
B/mi
558
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:11(5:11/m) 100/110bpm 36cal 11.56/0mph
2) 1m - 5:02(5:02/m) 102/117bpm 34cal 11.92/0mph
3) 1m - 5:00(5:00/m) 103/114bpm 33cal 11.99/0mph
4) 1m - 5:11(5:11/m) 100/118bpm 31cal 11.56/0mph
5) 1m - 5:45(5:45/m) 105/115bpm 37cal 10.44/0mph
6) 1m - 5:43(5:43/m) 105/121bpm 36cal 10.48/0mph
7) 0.58m - 4:12(7:11/m) 98/113bpm 22cal 8.35/0mph
5:11 5:02 5:00 5:11 5:45 5:43 4:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:48 |
1:48 +10
|
8.37 |
98 87-109 |
702 |
0.50 |
3:46 |
1:58 +36
|
7.60 |
93 72-104 |
734 |
0.75 |
4:55 |
1:10 |
12.95 |
105 98-109 |
487 |
1.00 |
5:59 |
1:03 |
14.25 |
106 103-109 |
446 |
1.25 |
7:28 |
1:29 |
10.11 |
99 97-105 |
588 |
1.50 |
8:45 |
1:17 |
11.64 |
100 96-103 |
515 |
1.75 |
9:54 |
1:09 |
13.12 |
103 100-105 |
471 |
2.00 |
11:00 |
1:07 |
13.52 |
110 103-117 |
488 |
2.25 |
12:10 |
1:10 |
12.84 |
110 107-114 |
514 |
2.50 |
13:29 |
1:19 |
11.40 |
104 99-112 |
547 |
2.75 |
15:07 |
1:38 +24
|
9.18 |
101 99-103 |
660 |
3.00 |
16:52 |
1:45 +28
|
8.57 |
96 87-106 |
672 |
3.25 |
17:57 |
1:05 |
13.84 |
97 94-102 |
421 |
3.50 |
19:53 |
1:56 +41
|
7.75 |
104 71-118 |
805 |
3.75 |
21:11 |
1:18 |
11.57 |
97 76-116 |
503 |
4.00 |
23:24 |
2:13 +39
|
6.78 |
104 96-116 |
921 |
4.25 |
25:07 |
1:43 +13
|
8.76 |
103 92-115 |
706 |
4.50 |
26:34 |
1:28 |
10.28 |
106 103-115 |
619 |
4.75 |
27:56 |
1:22 |
11.00 |
107 103-111 |
584 |
5.00 |
29:51 |
1:55 +29
|
7.86 |
103 90-109 |
786 |
5.25 |
31:10 |
1:19 |
11.34 |
105 98-110 |
556 |
5.50 |
32:48 |
1:38 |
9.22 |
111 103-119 |
722 |
5.75 |
36:37 |
3:49 +2:16
|
3.92 |
99 75-121 |
1514 |
6.00 |
37:50 |
1:13 |
12.32 |
101 93-104 |
492 |
6.25 |
40:15 |
2:25 +41
|
6.20 |
96 80-107 |
929 |
6.50 |
42:07 |
1:52 +6
|
8.06 |
103 95-112 |
767 |
6.58 |
42:49 |
42 |
7.23 |
97 95-101 |
805 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
58 |
3:51 |
More |
800m |
2:09 |
4:19 |
More |
1km |
2:49 |
4:32 |
More |
Mile |
4:41 |
4:41 |
More |
5k |
15:58 |
5:08 |
More |
5 miles |
28:57 |
5:47 |
More |
10k |
39:23 |
6:20 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
56:14 |
5:37 |
20km |
1:10:48 |
5:42 |
15 miles |
1:26:26 |
5:46 |
20 miles |
1:57:14 |
5:52 |
40km |
2:27:37 |
5:56 |
25 miles |
2:28:32 |
5:56 |
42km |
2:35:27 |
5:57 |
50 miles |
5:09:40 |
6:12 |
56 miles |
5:49:12 |
6:14 |
100 miles |
10:45:38 |
6:27 |
112 miles |
12:08:03 |
6:30 |
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