Wed 9th Sep 2020 at 11:00am by compartmental

Run > General

  • Time
    6:35
  • Miles
    0.71
  • Min/mi
    9:16
  • Pacing
    84%
  • WAVA
    43.54
  • Stride(cm)
    104
  • Cals
    65
  • Cadence
    166
  • BPM
    138
  • %MHR
    73
  • B/mi
    1279
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 139/157bpm 57cal
2) 0.14km - 46(5:30/km) 155/157bpm 8cal
5:50 46

Pace

9% 12% 9% 62% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 41 41 10:53 105 89-118 1144 174 172-176
0.13 1:31 50 13:18 126 120-132 1676 134 114-172
0.19 2:07 36 9:36 128 124-133 1230 171 170-172
0.25 2:40 34 9:00 140 134-146 1260 172 170-174
0.31 3:13 33 8:46 151 147-153 1325 172 170-176
0.38 3:43 29 7:49 152 151-152 1189 172 170-174
0.44 4:13 31 8:09 151 148-153 1231 174 172-176
0.50 4:45 32 8:25 152 150-153 1280 173 172-174
0.56 5:17 33 8:41 153 152-155 1327 173 170-174
0.63 5:51 34 8:58 156 155-157 1398 171 168-174
0.69 6:24 33 8:50 156 155-156 1378 172 170-174
0.71 6:36 12 10:03 155 154-155 1557 171 170-172

Heart

138/157max
  • Show Beats/Mile

Cadence

166 (176 max) Stride Length: 104cm Run: 88% Walk: 12%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 38.63% More
800m 4:14 8:32 44.54% More
1km 5:40 9:07 43.47% More

Predictions

Dist Time Per Mile WAVA
1M 9:28 9:28 44.54
5km 31:29 10:08 46.80
5M 52:07 10:25 45.74
10km 1:05:37 10:34 45.33
10M 1:48:40 10:52 45.10
Half 2:24:41 11:03 44.26
20M 3:46:34 11:20 44.57
Mara 5:01:39 11:31 44.41
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