-
Time
6:35
-
Miles
0.71
-
Min/mi
9:16
-
Pacing
84%
-
WAVA
43.54
-
Stride(cm)
104
-
Cals
65
-
Cadence
166
-
BPM
138
-
%MHR
73
-
B/mi
1279
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:50(5:50/km) 139/157bpm 57cal
2) 0.14km - 46(5:30/km) 155/157bpm 8cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
41 |
41 |
10:53 |
105 89-118 |
1144 |
174 172-176 |
0.13 |
1:31 |
50 |
13:18 |
126 120-132 |
1676 |
134 114-172 |
0.19 |
2:07 |
36 |
9:36 |
128 124-133 |
1230 |
171 170-172 |
0.25 |
2:40 |
34 |
9:00 |
140 134-146 |
1260 |
172 170-174 |
0.31 |
3:13 |
33 |
8:46 |
151 147-153 |
1325 |
172 170-176 |
0.38 |
3:43 |
29 |
7:49 |
152 151-152 |
1189 |
172 170-174 |
0.44 |
4:13 |
31 |
8:09 |
151 148-153 |
1231 |
174 172-176 |
0.50 |
4:45 |
32 |
8:25 |
152 150-153 |
1280 |
173 172-174 |
0.56 |
5:17 |
33 |
8:41 |
153 152-155 |
1327 |
173 170-174 |
0.63 |
5:51 |
34 |
8:58 |
156 155-157 |
1398 |
171 168-174 |
0.69 |
6:24 |
33 |
8:50 |
156 155-156 |
1378 |
172 170-174 |
0.71 |
6:36 |
12 |
10:03 |
155 154-155 |
1557 |
171 170-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
38.63% |
More |
800m |
4:14 |
8:32 |
44.54% |
More |
1km |
5:40 |
9:07 |
43.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:28 |
9:28 |
44.54 |
5km |
31:29 |
10:08 |
46.80 |
5M |
52:07 |
10:25 |
45.74 |
10km |
1:05:37 |
10:34 |
45.33 |
10M |
1:48:40 |
10:52 |
45.10 |
Half |
2:24:41 |
11:03 |
44.26 |
20M |
3:46:34 |
11:20 |
44.57 |
Mara |
5:01:39 |
11:31 |
44.41 |
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