Wed 9th Sep 2020 at 11:00am by Rosehip

Swim > General

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Time
35:58
Miles
0.73
per 100m
3:03
Cals
306
Cadence
57
Surface
Road

Notes & Comments

1 comments

Lots of Garminumptiness!

Was in water 45 mins think a few lengths missing.

Mainly breaststroke, but includes several attempts to remind myself front crawl - bilateral breathing still an issue.
.

Split Summary
===
1) 0.05m - 2:17(49:08/m) 19cal 31/rpm 1.22/1.5mph
2) 0.08m - 5:32(1:11:11/m) 26cal 31/rpm 0.84/1.43mph
3) 0.12m - 6:03(48:39/m) 53cal 29/rpm 1.23/1.46mph
4) 0.02m - 20(21:00/m) 5cal 25/rpm 2.86/2.86mph
5) 0.05m - 1:30(32:14/m) 23cal 27/rpm 1.86/3.6mph
6) 0.03m - 1:17(41:15/m) 14cal 27/rpm 1.45/1.64mph
7) 0.06m - 2:55(46:52/m) 27cal 28/rpm 1.28/1.54mph
8) 0.08m - 4:10(53:43/m) 32cal 29/rpm 1.12/1.58mph
9) 0.03m - 1:26(45:55/m) 13cal 28/rpm 1.31/1.44mph
10) 0.03m - 1:23(44:16/m) 13cal 25/rpm 1.36/1.71mph
11) 0m - 20(/m)
12) 0.19m - 8:46(47:00/m) 81cal 29/rpm 1.28/1.74mph

2:17 5:32 6:03 20 1:30 1:17 2:55 4:10 1:26 1:23 20 8:46

northernslowcoach
Like a fish 🐟

Pace

17%

34%

14%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	5:12	5:12	1:23:34	64 60-66
0.12	8:30	3:18	53:10	61 58-62
0.19	11:49	3:19	53:25	60 56-62
0.25	14:12	2:23	38:15	55 50-58
0.31	16:25	2:13	35:41	54 54-54
0.37	19:17	2:53	46:17	56 52-58
0.43	21:56	2:39	42:40	57 54-60
0.50	25:29	3:33	57:09	58 54-62
0.56	28:19	2:50	45:40	50 40-58
0.62	31:16	2:56	47:19	57 54-60
0.68	34:13	2:57	47:34	59 54-62
0.72	35:58	1:44	43:06	59 58-60

Cadence

57 (66 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:05	40:33	More
800m	22:25	45:05	More
1km	28:59	46:39	More

Predictions

Dist	Time	Per Mile
400m	9:46	39:18
750m	20:54	44:51
1km	29:36	47:38
1500m	48:21	51:52
1 mile	52:39	52:39
1.9km	1:04:22	54:31
3km	1:51:52	1:00:01
3.8km	2:28:56	1:03:04
5km	3:27:37	1:06:50
10km	8:00:25	1:17:19

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stride length
cadence