Wed 9th Sep 2020 at 10:00am by Dean017
Run > Treadmill
-
Time
49:41
-
Miles
7.01
-
Min/mi
7:05
-
Pacing
57%
-
WAVA
60.93
-
Stride(cm)
130
-
Cals
769
-
Cadence
175
-
BPM
152
-
%MHR
89.1
-
B/mi
1080
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:14(7:14/m) 135/148bpm 99cal
2) 1m - 6:58(6:58/m) 149/154bpm 108cal
3) 1m - 6:51(6:51/m) 156/162bpm 110cal
4) 1m - 7:09(7:09/m) 151/166bpm 107cal
5) 1m - 7:17(7:17/m) 155/161bpm 114cal
6) 1m - 7:22(7:22/m) 157/162bpm 117cal
7) 1m - 6:49(6:49/m) 163/172bpm 114cal
8) 0.01m - 2(4:30/m) 165/165bpm
7:14 6:58 6:51 7:09 7:17 7:22 6:49 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:53 |
1:53 |
7:32 |
128 112-133 |
964 |
179 176-184 |
0.50 |
3:45 |
1:52 |
7:29 |
131 128-134 |
980 |
176 172-180 |
0.75 |
5:29 |
1:44 |
6:57 |
139 134-141 |
965 |
178 176-180 |
1.00 |
7:14 |
1:44 |
6:58 |
145 140-148 |
1010 |
176 174-178 |
1.25 |
8:59 |
1:45 |
7:01 |
147 145-149 |
1032 |
177 174-180 |
1.50 |
10:44 |
1:45 |
6:59 |
148 146-149 |
1034 |
176 174-180 |
1.75 |
12:28 |
1:44 |
6:56 |
151 149-152 |
1048 |
177 176-178 |
2.00 |
14:12 |
1:44 |
6:55 |
152 151-154 |
1051 |
175 174-178 |
2.25 |
15:55 |
1:43 |
6:54 |
154 153-155 |
1062 |
175 174-176 |
2.50 |
17:38 |
1:43 |
6:52 |
155 153-159 |
1065 |
176 174-178 |
2.75 |
19:21 |
1:43 |
6:50 |
158 155-162 |
1080 |
176 174-178 |
3.00 |
21:02 |
1:42 |
6:46 |
159 158-161 |
1076 |
174 172-176 |
3.25 |
22:45 |
1:42 |
6:50 |
160 157-162 |
1093 |
175 174-178 |
3.50 |
26:39 |
3:54 +2:09
|
15:36 |
143 115-166 |
2232 |
177 174-182 |
3.75 |
28:30 |
1:52 |
7:26 |
150 147-154 |
1115 |
174 172-176 |
4.00 |
30:20 |
1:50 |
7:19 |
152 149-154 |
1113 |
173 172-176 |
4.25 |
32:09 |
1:48 |
7:14 |
154 151-159 |
1114 |
173 170-176 |
4.50 |
33:57 |
1:49 |
7:15 |
154 152-156 |
1115 |
172 170-174 |
4.75 |
35:46 |
1:49 |
7:16 |
156 154-160 |
1134 |
173 172-174 |
5.00 |
37:37 |
1:50 |
7:22 |
154 152-158 |
1134 |
173 170-178 |
5.25 |
39:28 |
1:51 |
7:26 |
157 156-159 |
1167 |
175 172-178 |
5.50 |
41:18 |
1:49 |
7:17 |
156 153-159 |
1136 |
172 170-174 |
5.75 |
43:07 |
1:50 |
7:19 |
156 153-158 |
1142 |
172 170-174 |
6.00 |
44:59 |
1:51 |
7:26 |
157 155-162 |
1167 |
174 172-176 |
6.25 |
46:49 |
1:50 |
7:21 |
158 154-162 |
1162 |
172 170-176 |
6.50 |
48:34 |
1:45 |
6:58 |
161 157-165 |
1123 |
177 172-180 |
6.75 |
50:12 |
1:38 |
6:32 |
166 162-170 |
1084 |
180 178-182 |
7.00 |
51:48 |
1:36 |
6:25 |
167 165-171 |
1073 |
178 176-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:25 |
46.45% |
More |
800m |
3:13 |
6:28 |
52.56% |
More |
1km |
4:02 |
6:29 |
55.02% |
More |
Mile |
6:49 |
6:49 |
56.41% |
More |
5k |
21:37 |
6:57 |
60.41% |
More |
5 miles |
37:32 |
7:30 |
56.74% |
More |
10k |
46:04 |
7:25 |
57.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:18 |
6:18 |
61.08 |
5km |
20:58 |
6:45 |
62.28 |
5M |
34:44 |
6:57 |
61.30 |
10km |
43:43 |
7:02 |
60.94 |
10M |
1:12:24 |
7:14 |
60.84 |
Half |
1:36:24 |
7:22 |
60.01 |
20M |
2:30:57 |
7:33 |
60.73 |
Mara |
3:20:59 |
7:40 |
60.82 |
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