Wed 9th Sep 2020 at 10:00am by Dean017

Run > Treadmill

  • Time
    49:41
  • Miles
    7.01
  • Min/mi
    7:05
  • Pacing
    57%
  • WAVA
    60.93
  • Stride(cm)
    130
  • Cals
    769
  • Cadence
    175
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1080
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 135/148bpm 99cal
2) 1m - 6:58(6:58/m) 149/154bpm 108cal
3) 1m - 6:51(6:51/m) 156/162bpm 110cal
4) 1m - 7:09(7:09/m) 151/166bpm 107cal
5) 1m - 7:17(7:17/m) 155/161bpm 114cal
6) 1m - 7:22(7:22/m) 157/162bpm 117cal
7) 1m - 6:49(6:49/m) 163/172bpm 114cal
8) 0.01m - 2(4:30/m) 165/165bpm
7:14 6:58 6:51 7:09 7:17 7:22 6:49 2

Pace

1% 54% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:53 1:53 7:32 128 112-133 964 179 176-184
0.50 3:45 1:52 7:29 131 128-134 980 176 172-180
0.75 5:29 1:44 6:57 139 134-141 965 178 176-180
1.00 7:14 1:44 6:58 145 140-148 1010 176 174-178
1.25 8:59 1:45 7:01 147 145-149 1032 177 174-180
1.50 10:44 1:45 6:59 148 146-149 1034 176 174-180
1.75 12:28 1:44 6:56 151 149-152 1048 177 176-178
2.00 14:12 1:44 6:55 152 151-154 1051 175 174-178
2.25 15:55 1:43 6:54 154 153-155 1062 175 174-176
2.50 17:38 1:43 6:52 155 153-159 1065 176 174-178
2.75 19:21 1:43 6:50 158 155-162 1080 176 174-178
3.00 21:02 1:42 6:46 159 158-161 1076 174 172-176
3.25 22:45 1:42 6:50 160 157-162 1093 175 174-178
3.50 26:39 3:54 +2:09 15:36 143 115-166 2232 177 174-182
3.75 28:30 1:52 7:26 150 147-154 1115 174 172-176
4.00 30:20 1:50 7:19 152 149-154 1113 173 172-176
4.25 32:09 1:48 7:14 154 151-159 1114 173 170-176
4.50 33:57 1:49 7:15 154 152-156 1115 172 170-174
4.75 35:46 1:49 7:16 156 154-160 1134 173 172-174
5.00 37:37 1:50 7:22 154 152-158 1134 173 170-178
5.25 39:28 1:51 7:26 157 156-159 1167 175 172-178
5.50 41:18 1:49 7:17 156 153-159 1136 172 170-174
5.75 43:07 1:50 7:19 156 153-158 1142 172 170-174
6.00 44:59 1:51 7:26 157 155-162 1167 174 172-176
6.25 46:49 1:50 7:21 158 154-162 1162 172 170-176
6.50 48:34 1:45 6:58 161 157-165 1123 177 172-180
6.75 50:12 1:38 6:32 166 162-170 1084 180 178-182
7.00 51:48 1:36 6:25 167 165-171 1073 178 176-180

Heart

152/171max
  • Show Beats/Mile

Cadence

175 (184 max) Stride Length: 130cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:25 46.45% More
800m 3:13 6:28 52.56% More
1km 4:02 6:29 55.02% More
Mile 6:49 6:49 56.41% More
5k 21:37 6:57 60.41% More
5 miles 37:32 7:30 56.74% More
10k 46:04 7:25 57.84% More

Predictions

Dist Time Per Mile WAVA
1M 6:18 6:18 61.08
5km 20:58 6:45 62.28
5M 34:44 6:57 61.30
10km 43:43 7:02 60.94
10M 1:12:24 7:14 60.84
Half 1:36:24 7:22 60.01
20M 2:30:57 7:33 60.73
Mara 3:20:59 7:40 60.82
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