Wed 9th Sep 2020 at 11:00am by compartmental

Walk > General

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Time
11:41
Miles
0.78
Min/mi
14:59
Stride(cm)
85
Cals
54
Cadence
127
BPM
89
%MHR
47
B/mi
1331
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:05(9:05/km) 86/101bpm 41cal 60/67rpm
2) 0.26km - 2:36(10:04/km) 98/110bpm 13cal 62/120rpm

9:05 2:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:02	79 78-83	713	125 124-126
0.13	1:26	52	13:51	84 82-86	1163	127 126-128
0.19	2:23	58	15:20	82 78-87	1257	128 124-132
0.25	3:17	54	14:17	83 79-87	1186	130 126-134
0.31	4:13	56	15:03	86 78-93	1294	127 126-130
0.38	5:09	56	14:50	87 83-91	1290	127 124-130
0.44	6:08	59	15:51	81 77-84	1284	127 124-132
0.50	7:08	1:00	15:54	93 83-100	1479	126 122-130
0.56	8:09	1:01	16:17	92 88-96	1498	125 122-128
0.63	9:09	1:00	16:06	87 85-91	1401	129 118-240
0.69	10:08	59	15:45	103 91-110	1623	123 120-128
0.75	11:11	1:02	16:37	95 89-99	1579	126 122-132
0.78	11:41	30	15:38	94 92-96	1470	125 118-132

Heart

89/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (240 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:27	13:52	More
800m	7:19	14:44	More
1km	9:18	14:57	More

Predictions

Dist	Time	Per Mile

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