Wed 9th Sep 2020 at 10:00am by minardi

Run > General

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Time
59:49
Miles
5.70
Min/mi
10:30
Pacing
66%
WAVA
56.56
Stride(cm)
90
Cals
550
Cadence
171
BPM
138
%MHR
80.5
B/mi
1444
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 121/129bpm 84cal 5.69/6.37mph
2) 1m - 10:30(10:30/m) 128/165bpm 86cal 5.72/6.05mph
3) 1m - 10:33(10:33/m) 142/156bpm 100cal 5.69/6.18mph
4) 1m - 10:45(10:45/m) 151/174bpm 110cal 5.58/6.53mph
5) 1m - 10:31(10:31/m) 148/153bpm 103cal 5.7/6.37mph
6) 0.7m - 6:57(10:00/m) 146/158bpm 67cal 6/6.24mph

10:33 10:30 10:33 10:45 10:31

Pin Map

0mi in 0

Pace

14%

22%

43%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:04	3:04 +29	12:15	110 64-128	1348	167 120-174	2/1
0.50	5:42	2:39	10:34	125 121-129	1321	169 166-172	1/3
0.75	8:20	2:38	10:32	122 112-129	1285	171 170-174	3/1
1.00	11:01	2:41	10:44	122 119-126	1310	172 170-174	2/1
1.25	15:45	4:44 +2:07	18:55	121 86-128	2288	171 166-174	1/2
1.50	18:20	2:35	10:21	116 93-134	1201	172 170-174	1/1
1.75	21:00	2:39	10:37	130 121-141	1380	171 170-172	1/2
2.00	23:38	2:39	10:35	143 126-163	1513	171 168-172	3/1
2.25	26:15	2:37	10:28	139 130-150	1455	171 166-174	1/2
2.50	29:02	2:47	11:07	142 133-148	1578	169 168-172	2/1
2.75	31:34	2:32	10:07	145 142-149	1467	172 168-174	2/3
3.00	34:11	2:38	10:31	143 133-155	1505	172 168-174	3/1
3.25	37:42	3:30 +50	14:01	146 122-164	2047	171 168-176	0/3
3.50	40:33	2:51 +14	11:25	151 147-153	1723	170 168-174	2/1
3.75	43:25	2:52	11:28	159 145-173	1824	169 156-174	3/2
4.00	46:22	2:57 +21	11:49	148 132-154	1748	170 166-174	2/3
4.25	49:02	2:40	10:39	149 146-152	1587	169 166-172	2/3
4.50	51:40	2:38	10:34	147 140-153	1552	173 170-174	0/1
4.75	54:46	3:06 +30	12:22	148 145-151	1831	170 120-176	1/2
5.00	57:23	2:37	10:27	148 142-153	1547	172 170-174	2/1
5.25	1:00:11	2:48 +16	11:11	144 137-148	1611	174 172-176	1/2
5.50	1:02:43	2:32	10:09	148 143-157	1503	174 172-176	2/1
5.69	1:04:38	1:55	9:51	147 144-148	1448	174 172-176	1/1

Heart

138/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 5m, Flat prediction 59:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (176 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	171	5.7	59:42	10:47
Walk	4.9	120	0	3:16	8:02:03
Pause	2.5	-	-	1:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	42.58%	More
800m	4:57	9:58	47.60%	More
1km	6:22	10:15	48.07%	More
Mile	10:26	10:26	49.55%	More
5k	34:25	11:05	52.46%	More
5 miles	56:50	11:22	51.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	56.07
5km	31:10	10:02	57.93
5M	51:58	10:24	56.84
10km	1:05:38	10:34	56.41
10M	1:49:27	10:57	55.88
Half	2:26:17	11:10	54.69
20M	3:50:31	11:32	54.81
Mara	5:08:08	11:46	54.43

Fetch Miles

11:31	Along the river bank
10:40	Frithbank
12:31	Along the river from witham & blues

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