Wed 9th Sep 2020 at 10:00am by Funky Chicken

Run > General

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Time
52:46
Miles
6.22
Min/mi
8:29
Pacing
93%
WAVA
53.65
Cals
751
BPM
156
%MHR
91
B/mi
1321
Asc(m)
189
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 6.22m - 52:46(8:29/m) 751cal

52:46

Pace

15%

69%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:21	2:21	9:24	124 85-148	1165	7/2
0.50	4:43	2:22	9:29	140 133-147	1327	16/2
0.75	7:09	2:26	9:43	146 143-149	1418	24/0
1.00	9:27	2:18	9:12	149 145-152	1371	8/12
1.25	11:33	2:06	8:24	149 146-151	1251	1/13
1.50	13:34	2:02	8:07	149 144-155	1209	7/6
1.75	15:44	2:10	8:40	159 155-160	1378	9/3
2.00	17:49	2:04	8:16	156 154-159	1291	4/10
2.25	19:55	2:06	8:25	160 158-162	1347	9/6
2.50	21:54	1:59	7:58	154 151-161	1226	5/9
2.75	23:55	2:01	8:04	156 152-162	1260	2/11
3.00	26:02	2:06	8:25	162 156-164	1364	15/0
3.25	28:11	2:09	8:36	162 160-164	1394	9/1
3.50	30:23	2:13	8:50	161 156-165	1423	6/10
3.75	32:33	2:09	8:38	160 154-164	1380	18/0
4.00	34:45	2:12	8:50	163 161-165	1439	5/2
4.25	36:47	2:01	8:06	161 159-162	1304	2/5
4.50	38:47	2:00	8:01	157 155-160	1259	0/17
4.75	40:55	2:08	8:31	157 152-160	1338	5/2
5.00	43:06	2:11	8:45	163 158-166	1426	9/3
5.25	45:11	2:05	8:19	164 162-166	1364	5/1
5.50	47:15	2:04	8:17	167 166-169	1383	10/0
5.75	49:16	2:01	8:04	165 161-170	1331	0/18
6.00	51:06	1:51	7:22	159 157-162	1172	0/26
6.22	52:46	1:40	7:35	158 157-160	1198	0/14

Heart

156/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 73m, Flat prediction 52:04

Elevation Graph

Biggest Climbs (m)	Min/mi
43 6.3%	9:36
33 3.2%	8:23
23 2.3%	8:46
15 2.9%	8:13
15 1.8%	8:22
13 2.2%	8:27
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	44.39%	More
800m	3:44	7:30	49.35%	More
1km	4:43	7:36	50.83%	More
Mile	7:50	7:50	52.31%	More
5k	25:46	8:18	54.12%	More
5 miles	41:28	8:18	54.65%	More
10k	52:36	8:28	53.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	57.48
5km	24:41	7:57	56.49
5M	41:33	8:19	54.54
10km	52:42	8:29	53.66
10M	1:28:44	8:52	52.63
Half	1:59:14	9:06	51.39
20M	3:09:28	9:28	51.25
Mara	4:14:37	9:43	50.85

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