Wed 9th Sep 2020 at 10:00am by Lesley C

Walk > General

breezy

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Time
1:07:04
Miles
3.60
Min/mi
18:38
Stride(cm)
70
Cals
288
Cadence
123
BPM
101
%MHR
59
B/mi
1879
Asc(m)
78
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 16:56(16:56/m) 99/109bpm 81cal 7/114rpm
2) 1m - 18:17(18:17/m) 104/126bpm 78cal 2/64rpm
3) 1m - 20:56(20:56/m) 103/126bpm 89cal 4/70rpm
4) 0.6m - 10:55(18:19/m) 94/115bpm 40cal 5/63rpm

16:56 18:17 20:56 10:55

Pace

15%

47%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:06	88 78-99	1681	159 124-228	0/4
0.25	4:33	2:10	17:21	98 93-103	1701	128 122-142	1/1
0.38	6:32	1:59	15:51	97 92-101	1538	124 124-124	0/3
0.50	8:37	2:05	16:37	105 100-109	1745	130 126-132	3/0
0.63	10:40	2:03	16:26	103 100-106	1693	120 116-124	4/0
0.75	12:46	2:05	16:44	102 95-106	1706	121 120-122	2/1
0.88	14:48	2:03	16:22	101 98-104	1652	122 122-122	1/3
1.00	16:56	2:07	17:00	99 97-102	1683	120 120-120	4/0
1.13	19:07	2:12	17:33	100 96-105	1754	-	0/2
1.25	21:14	2:07	16:57	100 94-107	1694	-	2/0
1.38	23:26	2:11	17:28	105 102-109	1835	-	0/2
1.50	26:02	2:37	20:55	96 89-105	2008	-	4/0
1.63	28:14	2:11	17:30	99 96-103	1732	122 122-122	2/1
1.75	30:22	2:08	17:04	99 97-104	1690	128 128-128	1/3
1.88	32:46	2:25	19:17	115 104-122	2217	115 108-122	8/0
2.00	35:14	2:27	19:39	115 107-125	2259	109 108-110	14/0
2.13	39:17	4:04	32:30	99 73-125	3218	116 116-116	4/1
2.25	41:25	2:08	17:03	106 100-112	1807	-	3/2
2.38	43:39	2:14	17:49	101 95-108	1799	-	1/2
2.50	46:15	2:37	20:52	106 102-112	2212	110 110-110	6/0
2.63	48:34	2:19	18:28	112 106-119	2069	-	9/0
2.75	51:11	2:37	20:56	111 97-121	2323	121 102-140	5/1
2.88	53:56	2:45	21:58	103 89-121	2263	119 112-124	0/9
3.00	56:10	2:14	17:56	91 85-105	1632	116 116-116	0/9
3.13	58:20	2:10	17:21	89 84-94	1544	124 124-124	0/8
3.25	1:00:39	2:19	18:34	90 86-95	1671	-	0/8
3.38	1:02:55	2:16	18:06	92 85-103	1665	-	0/7
3.50	1:05:13	2:18	18:26	104 97-115	1917	120 116-122	0/4
3.59	1:07:05	1:52	19:36	92 88-102	1803	-	0/3

Heart

101/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 5.8%	23:23
20 3.1%	20:31
See your biggest climbs

Cadence

123 (228 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:45	More
800m	8:08	16:22	More
1km	10:11	16:23	More
Mile	16:40	16:40	More
5k	57:54	18:38	More

Predictions

Dist	Time	Per Mile

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