Wed 9th Sep 2020 at 9:00am by Jenni-far-far

Run > General

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Time
1:08:39
Miles
6.22
Min/mi
11:02
Pacing
61%
WAVA
51.49
Stride(cm)
82
Cals
535
Cadence
178
BPM
150
%MHR
87.6
B/mi
1654
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 150/183bpm 105cal 5.27/5.8mph
2) 1m - 10:38(10:38/m) 162/174bpm 109cal 5.65/6.35mph
3) 1m - 10:46(10:46/m) 171/176bpm 121cal 5.58/5.95mph
4) 1m - 11:50(11:50/m) 169/184bpm 128cal 5.07/6.49mph
5) 1m - 11:28(11:28/m) 130/178bpm 40cal 5.23/6.03mph
6) 1m - 10:15(10:15/m) 126/131bpm 27cal 5.86/6.64mph
7) 0.22m - 2:20(10:21/m) 125/129bpm 5cal 5.8/6.55mph

11:24 10:38 10:46 11:50 11:28 10:15 2:20

Pin Map

0mi in 0

Pace

12%

34%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:20	3:20 +13	13:19	132 78-181	1757	171 116-186
0.50	6:10	2:50	11:21	153 147-172	1736	181 178-184
0.75	8:57	2:47	11:09	159 154-170	1772	181 180-184
1.00	11:37	2:39	10:38	162 154-176	1722	183 176-188
1.25	14:20	2:44	10:55	161 153-170	1757	180 118-186
1.50	16:53	2:32	10:10	161 159-163	1636	181 178-184
1.75	19:28	2:35	10:20	162 159-164	1674	180 176-186
2.00	22:14	2:46	11:06	164 159-174	1820	179 174-182
2.25	24:56	2:42	10:48	170 166-174	1836	178 122-182
2.50	27:36	2:40	10:40	171 168-176	1824	180 176-182
2.75	30:26	2:49	11:18	172 169-176	1943	179 116-184
3.00	33:00	2:34	10:17	171 168-174	1759	183 180-186
3.25	38:22	5:22 +2:46	21:28	164 122-181	3522	177 116-192
3.50	41:11	2:49	11:18	161 130-184	1818	179 174-184
3.75	44:05	2:53	11:33	172 165-175	1988	182 178-186
4.00	47:35	3:30	14:00	171 157-178	2395	176 108-186
4.25	50:31	2:56	11:45	139 123-176	1633	174 126-186
4.50	53:23	2:52	11:29	129 118-137	1482	178 126-188
4.75	56:45	3:22 +25	13:28	125 113-134	1684	171 118-186
5.00	59:28	2:43	10:53	122 111-130	1327	178 128-186
5.25	1:01:52	2:24	9:37	125 123-127	1201	186 182-192
5.50	1:04:46	2:54	11:36	121 112-127	1404	173 120-186
5.75	1:07:21	2:34	10:18	127 116-131	1307	185 182-192
6.00	1:09:43	2:22	9:30	129 126-131	1225	185 182-194
6.22	1:12:03	2:20	10:22	124 118-128	1285	181 116-192

Heart

150/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (194 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	181	6	1:05:03	10:51
Walk	9.1	120	0.2	6:35	34:33
Pause	0.6	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	43.10%	More
800m	4:53	9:50	45.59%	More
1km	6:11	9:58	46.90%	More
Mile	10:15	10:15	48.15%	More
5k	33:58	10:56	50.76%	More
5 miles	57:57	11:35	48.60%	More
10k	1:11:39	11:32	49.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	54.31
5km	31:50	10:15	54.14
5M	53:55	10:47	52.23
10km	1:08:34	11:02	51.44
10M	1:56:07	11:37	50.12
Half	2:36:34	11:57	48.58
20M	4:10:05	12:30	47.93
Mara	5:37:12	12:52	47.13

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