Wed 9th Sep 2020 at 10:00am by horth2003

Run > General

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Time
28:40
Miles
3.11
Min/mi
9:13
Pacing
86%
WAVA
46.61
Stride(cm)
102
Cals
364
Cadence
172
BPM
141
%MHR
82.3
B/mi
1297
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 133/146bpm 111cal 6.28/7.68mph
2) 1m - 9:21(9:21/m) 145/149bpm 122cal 6.42/8.18mph
3) 1m - 8:47(8:47/m) 148/156bpm 118cal 6.83/7.76mph
4) 0.11m - 58(8:33/m) 152/153bpm 13cal 7.01/7.49mph

9:34 9:21 8:47 58

Pace

16%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:46	103 77-133	1005	171 170-174
0.25	2:09	56	7:28	133 129-135	993	171 170-174
0.38	3:33	1:24	11:08	133 129-135	1481	171 166-174
0.50	4:40	1:07	8:56	135 132-137	1205	172 168-174
0.63	5:45	1:05	8:41	133 131-135	1155	172 168-174
0.75	6:57	1:12	9:37	136 132-143	1309	172 170-176
0.88	8:11	1:14	9:52	143 139-146	1410	172 166-176
1.00	9:34	1:23	11:01	143 141-144	1575	171 168-174
1.13	10:44	1:10	9:21	145 142-147	1355	173 170-174
1.25	12:01	1:17	10:18	143 140-145	1472	171 164-174
1.38	13:07	1:07	8:53	144 142-146	1279	173 166-176
1.50	14:17	1:09	9:15	146 144-148	1351	173 170-176
1.63	15:28	1:11	9:29	147 145-149	1394	173 170-174
1.75	16:37	1:09	9:09	144 140-147	1318	170 156-174
1.88	17:48	1:11	9:31	146 142-149	1390	172 164-174
2.00	18:54	1:06	8:49	144 141-146	1269	173 168-174
2.13	19:49	55	7:19	143 142-146	1047	173 170-176
2.25	21:08	1:19	10:34	146 142-148	1542	171 166-172
2.38	22:13	1:05	8:41	148 146-149	1285	173 170-176
2.50	23:20	1:07	8:54	146 144-148	1300	171 168-174
2.63	24:29	1:09	9:13	149 146-151	1372	173 170-176
2.75	25:35	1:06	8:45	150 148-152	1313	172 170-174
2.88	26:43	1:08	9:07	154 152-156	1403	173 170-176
3.00	27:42	58	7:46	151 150-153	1173	173 170-176
3.11	28:40	58	8:35	152 150-153	1304	174 170-176

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.1	28:40	9:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	38.23%	More
800m	4:06	8:14	42.49%	More
1km	5:21	8:37	42.53%	More
Mile	8:46	8:46	44.77%	More
5k	28:35	9:12	46.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	45.54
5km	28:38	9:13	46.57
5M	47:25	9:29	45.65
10km	59:42	9:36	45.28
10M	1:38:52	9:53	45.15
Half	2:11:38	10:03	44.51
20M	3:26:08	10:18	45.04
Mara	4:34:27	10:29	45.10

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