Wed 9th Sep 2020 at 9:00am by Flatlander

Run > General

  • breezy
  • warm
  • Time
    1:08:10
  • Miles
    6.50
  • Min/mi
    10:29
  • Pacing
    88%
  • WAVA
    52.87
  • Stride(cm)
    93
  • Cals
    568
  • Cadence
    166
  • BPM
    123
  • %MHR
    68.1
  • B/mi
    1285
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

2 comments
Just very tired. This was very hard work.
Very breezy (20mph).

1) 1m - 9:49(9:49/m) 123/132bpm 86cal 6.11/6.59mph
2) 1m - 9:40(9:40/m) 130/135bpm 90cal 6.21/7.01mph
3) 1m - 10:29(10:29/m) 125/129bpm 93cal 5.72/6.05mph
4) 1m - 10:44(10:44/m) 123/127bpm 93cal 5.59/6.18mph
5) 1m - 10:42(10:42/m) 119/124bpm 84cal 5.61/6.26mph
6) 1m - 11:14(11:14/m) 118/121bpm 81cal 5.34/6.18mph
7) 0.5m - 5:31(11:04/m) 120/123bpm 41cal 5.42/5.66mph
9:49 9:40 10:29 10:44 10:42 11:14 5:31
Fenland Flier
The other days recovery run :-)
Flatlander
I've done them the wrong way round - yesterday's recovery run should be after this "run"! ;-)

Pace

84% 10% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:53 2:53 +27 11:30 109 79-125 1254 163 158-168 0/1
0.50 5:25 2:33 10:11 124 120-129 1263 165 160-168 3/2
0.75 7:56 2:31 10:03 126 125-128 1266 166 164-168 3/0
1.00 10:16 2:20 9:18 129 127-131 1200 164 160-168 3/0
1.25 12:33 2:17 9:09 131 129-133 1200 164 160-168 1/2
1.50 15:06 2:33 10:13 130 126-133 1328 164 162-168 1/2
1.75 17:25 2:19 9:15 129 125-134 1194 167 160-170 0/3
2.00 19:56 2:31 10:03 129 125-132 1296 167 164-170 1/1
2.25 22:38 2:42 10:49 126 123-127 1362 167 166-170 4/0
2.50 25:10 2:32 10:10 126 124-129 1281 167 164-168 3/0
2.75 27:55 2:45 10:59 125 124-127 1372 165 160-168 5/1
3.00 30:25 2:30 9:59 124 121-126 1238 166 164-170 0/3
3.25 33:12 2:47 11:09 123 120-124 1371 165 160-170 2/1
3.50 36:05 2:53 11:31 121 117-125 1394 166 162-168 3/2
3.75 38:31 2:26 9:46 124 122-127 1210 168 166-170 1/3
4.00 41:09 2:38 10:31 124 120-127 1304 165 162-170 2/2
4.25 43:39 2:30 9:59 120 116-123 1199 166 164-170 0/7
4.50 46:34 2:55 11:42 121 119-122 1415 165 162-168 6/0
4.75 49:12 2:38 10:32 119 117-120 1253 165 162-170 1/3
5.00 51:51 2:38 10:34 118 116-121 1247 167 166-168 0/7
5.25 54:47 2:56 11:45 118 115-120 1386 165 162-168 1/2
5.50 57:30 2:43 10:52 118 115-121 1282 166 162-168 1/1
5.75 1:00:20 2:50 11:22 118 115-120 1341 166 162-168 0/0
6.00 1:03:05 2:45 10:59 118 116-121 1296 165 160-168 2/1
6.25 1:05:48 2:43 10:53 120 117-123 1306 165 162-168 1/1
6.50 1:08:36 2:48 11:15 120 118-122 1351 165 160-170 1/1

Heart

123/134max
  • Show Beats/Mile

Elevation

Asc 48m, Range 18m, Flat prediction 1:08:10
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (170 max) Stride Length: 93cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 43.58% More
800m 4:31 9:05 48.91% More
1km 5:47 9:19 49.81% More
Mile 9:22 9:22 52.44% More
5k 31:22 10:06 53.38% More
5 miles 51:48 10:22 52.95% More
10k 1:05:13 10:30 52.67% More

Predictions

Dist Time Per Mile WAVA
1M 9:22 9:22 52.40
5km 31:10 10:02 53.71
5M 51:37 10:19 53.14
10km 1:04:59 10:27 52.86
10M 1:47:37 10:46 52.93
Half 2:23:17 10:56 52.29
20M 3:44:23 11:13 52.91
Mara 4:58:44 11:24 53.00

Bespoke Fields

Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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