Wed 9th Sep 2020 at 10:00am by Honley Lion

Run > Intervals
  • Time
    40:01
  • Miles
    5.10
  • Min/mi
    7:51
  • Pacing
    70%
  • WAVA
    66.79
  • Stride(cm)
    105
  • Cals
    429
  • Cadence
    196
  • BPM
    134
  • %MHR
    68.5
  • B/mi
    1048
  • Asc(m)
    147
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

10 minute warm up, 2 mins fast, 1 minute recovery x10

Split Summary
===
1) 1m - 8:43(8:43/m) 125/131bpm 87cal 6.89/8.39mph
2) 1m - 7:38(7:38/m) 129/135bpm 79cal 7.86/8.89mph
3) 1m - 7:35(7:35/m) 136/142bpm 82cal 7.92/8.41mph
4) 1m - 7:50(7:50/m) 141/145bpm 88cal 7.67/8.75mph
5) 1m - 7:34(7:34/m) 143/147bpm 86cal 7.93/8.6mph
6) 0.1m - 41(7:02/m) 143/145bpm 7cal 8.52/8.45mph
8:43 7:38 7:35 7:50 7:34 41

Pace

1% 10% 33% 15% 29% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 10:00 99 83-120 989 188 184-190 0/10
0.13 1:10 33 8:47 122 117-124 1071 191 186-194 0/2
0.19 1:43 33 8:43 124 122-127 1080 191 186-196 1/1
0.25 2:17 34 9:09 125 123-126 1145 187 186-188 0/0
0.31 2:51 33 8:52 125 125-126 1107 188 186-190 1/0
0.38 3:24 33 8:47 126 125-126 1106 189 188-190 1/0
0.44 3:55 32 8:27 126 125-127 1065 190 188-192 1/0
0.50 4:27 32 8:34 126 126-127 1079 190 188-192 1/0
0.56 5:00 33 8:43 129 126-130 1123 190 188-196 1/1
0.63 5:31 31 8:15 128 128-129 1055 192 188-196 2/0
0.69 6:00 29 7:51 126 124-128 989 191 190-194 0/7
0.75 6:39 39 10:23 130 130-131 1351 189 184-196 1/0
0.81 7:11 32 8:25 130 129-130 1094 189 188-192 0/0
0.88 7:43 32 8:32 128 127-129 1092 191 188-194 1/1
0.94 8:13 30 8:03 130 129-131 1046 192 188-196 0/1
1.00 8:43 30 7:58 129 127-131 1029 191 188-196 1/0
1.06 9:13 30 8:05 129 128-129 1044 192 188-196 2/0
1.13 9:43 30 7:59 128 127-130 1022 192 190-194 2/1
1.19 11:25 1:42 +1:19 27:13 117 105-130 3185 196 190-202 2/3
1.25 11:57 32 8:33 125 117-128 1068 201 200-202 4/1
1.31 12:24 27 7:05 129 124-135 913 201 200-202 0/5
1.38 12:54 30 7:55 126 122-130 997 202 198-204 10/0
1.44 13:23 29 7:49 128 127-128 1000 202 198-204 0/7
1.50 13:52 30 7:53 129 127-130 1018 189 188-192 0/2
1.56 14:21 28 7:31 130 129-131 976 195 188-202 1/2
1.63 14:49 28 7:26 130 130-131 967 202 200-206 1/1
1.69 15:16 27 7:18 130 128-131 948 201 200-202 2/1
1.75 15:43 27 7:10 132 131-132 945 200 198-204 1/1
1.81 16:09 26 6:59 133 132-134 929 203 202-204 0/2
1.88 16:41 32 8:26 132 132-133 1112 193 184-204 1/0
1.94 17:14 33 8:49 134 133-134 1181 191 188-192 1/0
2.00 17:39 26 6:52 134 132-136 921 202 200-202 0/2
2.06 18:06 27 7:12 134 133-135 964 202 202-202 1/1
2.13 18:33 26 7:04 134 133-135 946 200 198-202 1/2
2.19 19:01 28 7:27 132 131-132 983 200 198-202 1/1
2.25 19:32 31 8:18 132 131-133 1095 196 188-202 1/1
2.31 20:02 31 8:10 134 132-135 1094 195 192-198 0/1
2.38 20:31 29 7:42 135 134-136 1040 197 192-200 3/1
2.44 20:59 28 7:24 137 135-139 1013 203 202-204 1/2
2.50 21:27 28 7:27 137 136-138 1021 200 198-202 4/1
2.56 21:55 28 7:32 137 136-137 1033 200 198-202 1/1
2.63 22:21 26 6:50 137 136-137 937 200 198-202 4/1
2.69 22:58 37 10:00 136 135-136 1360 186 180-190 0/2
2.75 23:28 30 7:56 136 134-137 1080 197 192-202 0/1
2.81 23:55 27 7:07 137 134-138 976 203 202-204 3/1
2.88 24:20 25 6:45 138 136-139 931 200 198-202 9/0
2.94 24:48 28 7:23 139 138-141 1025 200 198-202 0/7
3.00 25:15 27 7:17 139 139-140 1013 198 198-200 1/1
3.06 25:47 32 8:34 140 139-140 1198 187 184-188 4/3
3.13 26:22 35 9:12 139 137-140 1279 194 188-198 1/2
3.19 26:50 28 7:34 138 138-140 1044 200 198-202 0/2
3.25 27:15 25 6:40 140 140-140 933 202 200-204 0/0
3.31 27:40 25 6:46 140 138-142 947 201 200-202 1/0
3.38 28:07 27 7:06 140 139-141 993 200 198-200 2/0
3.44 28:39 32 8:38 141 140-143 1217 190 182-200 0/2
3.50 29:16 36 9:39 142 142-143 1370 189 180-194 1/1
3.56 29:44 28 7:28 138 136-140 1030 202 200-204 1/1
3.63 30:10 26 7:04 140 137-141 989 202 200-202 1/0
3.69 30:37 27 7:05 141 140-142 998 201 200-202 0/2
3.75 31:04 27 7:12 142 141-142 1021 202 200-204 0/2
3.81 31:37 33 8:48 143 142-144 1258 194 184-202 1/0
3.88 32:09 32 8:30 141 140-142 1199 192 192-194 2/0
3.94 32:38 30 7:57 143 141-144 1137 197 186-202 1/2
4.00 33:04 26 6:48 142 141-143 966 203 200-206 3/4
4.06 33:31 27 7:10 143 140-144 1025 200 200-202 3/3
4.13 33:58 28 7:20 143 142-144 1050 200 200-202 4/1
4.19 34:28 30 7:54 143 142-143 1131 201 200-202 0/5
4.25 35:02 34 9:01 142 142-142 1281 186 176-192 0/6
4.31 35:30 28 7:33 144 142-147 1087 196 190-200 0/2
4.38 35:55 25 6:36 142 141-143 937 202 202-202 0/2
4.44 36:23 28 7:29 143 143-143 1069 201 200-202 0/1
4.50 36:49 26 6:56 142 141-144 984 201 198-202 3/0
4.56 37:15 26 7:04 143 142-145 1010 202 200-204 1/2
4.62 37:49 34 8:56 143 140-145 1278 187 178-194 0/0
4.69 38:22 33 8:50 142 141-143 1254 193 190-196 0/1
4.75 38:49 27 7:19 142 141-143 1038 200 198-202 0/1
4.81 39:18 28 7:33 142 141-143 1071 201 200-202 4/2
4.87 39:44 27 7:05 143 142-143 1012 200 198-202 0/4
4.94 40:12 28 7:26 143 142-144 1063 200 200-200 4/1
5.00 40:38 26 7:01 141 139-143 989 201 198-208 1/3
5.06 41:05 27 7:08 144 143-144 1027 201 198-202 1/2
5.10 41:19 14 6:51 142 139-145 973 198 196-200 0/0

Heart

134/147max
  • Show Beats/Mile

Elevation

Asc 147m, Range 22m, Flat prediction 40:00
Elevation Graph
Biggest Climbs (m) Min/mi
12 10.4% 8:02
See your biggest climbs

Cadence

196 (208 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.1 196 5.1 40:05 8:06
Walk 0.0 0 0 0 NAN:00:00
Pause 2.9 - - 1:14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 51.29% More
800m 3:42 7:27 57.24% More
1km 4:35 7:23 60.22% More
Mile 7:30 7:30 62.67% More
5k 23:42 7:38 67.56% More
5 miles 40:24 8:05 64.79% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 68.08
5km 23:26 7:33 68.32
5M 39:10 7:50 66.83
10km 49:32 7:58 66.12
10M 1:22:47 8:17 65.54
Half 1:50:48 8:27 64.36
20M 2:54:56 8:45 64.60
Mara 3:54:09 8:56 64.35
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